Another piece of Pilates equipment that can take your practice to the next level is the Cadillac. This piece of equipment consists of a raised mat with a frame and various attachments, including a trapeze or “push-through bar”, leg springs, arm springs, and a roll-down bar.

Proper alignment helps to prevent injuries and ensures that you are engaging the right muscles. By focusing on alignment, you can also improve your posture and overall body awareness. The Swiss ball is an excellent piece of equipment to enhance your Pilates workout. It is a versatile tool that can help spice up your routine, making it more engaging and dynamic. A Pilates exercise book and nutrition guide, it includes 40 nutritious and clean-eating recipes, and 120 exercises focusing on muscle building using Cassey's POP Pilates for full-body transformation with personal notes and tips from Cassey. Each exercise is summarised alongside full-colour photographs plus motivational tips for year-round support and encouragement. If you want to learn more about this topic, OriGym offer a course in Advanced Sports Nutrition that teaches you everything you need to know to become a qualified Nutritionist. By incorporating the Swiss ball into your Pilates exercises, you can improve your posture and alignment, leading to a better overall workout. This equipment can help you target hard-to-reach muscles, making your exercises more effective. Debbie Lawrence is an extremely well-regarded fitness professional and her book is an essential resource for Pilates instructors.

Published in 2011 by Human Kinetics, this is another favourite of ours that we highly recommend. It would be particularly useful to those training to become a Pilates instructor because of the way in which it fuses the anatomical and applied aspects of the Pilates method. Place a Magic Circle between the ankles to add resistance training – just like this Crunch Pulse Magic Circle exercise.

You may have strong abdominals and hip flexors but if you’re unable to ground your heels into the mat, you won’t be able to do the roll-up. You’ll need to build strength in your hamstrings to anchor your lower body as you roll up the rest of the way.”Now, that you know all about Pilates, what if you had access to 10,000+ Pilates lesson plans created by Pilates instructors? By author Daniel Lyon, a Pilates instructor trained by the oldest living protege of Joseph Pilates, this Pilates for Men book offers a self-guided program for all experience levels with 40 'traditional mat' exercises. The book also doubles as one of the best Pilates reformer books with over 60 'reformer on the mat' exercises.