Open-cell mats are porous and absorb sweat and moisture effectively. For heated and high-sweat practices like Bikram, open-cell mats provide more traction, along with a slip-resistant surface. But they can also lead to trapped odors and bacteria growth. When using an open-cell mat, it's important to clean it and air it out after each use. The top performers offered great grip, even when wet, and kept us comfortable as we flowed between poses. Those with the highest scores are featured below, identified by our trusty RW Lab logo. Some practitioners may prefer a thinner and firmer 3mm mat, providing a more stable surface for poses and dynamic movements. Some may prefer the added cushioning and softer feel of a 5mm mat, which can provide more comfort during long practice sessions. The extra cushioning may reduce the mat’s stability, making it slightly less firm compared to thinner mats, which may affect balance and alignment in some poses. Environmental Impact

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Consider how and where you plan to use your yoga mat. If you primarily practice at home on a soft surface such as a carpet, a thinner 3mm mat may be sufficient. In contrast, a 3mm mat provides less cushioning, which may suit those who prefer a firmer surface or do not require as much padding. Support

A thinner mat provides a firmer and more stable surface for practice, allowing practitioners to maintain better balance and alignment in poses. Eco-friendly

5mm Yoga Mat (Discover the Pros and Cons of Each 3mm vs 5mm Yoga Mat (Discover the Pros and Cons of Each

If you need extra cushioning and your mat is too thin, fold it under your knees or wrists when you’re in a more challenging pose so that your joints are protected and you don’t suffer from any pain during or after practice Although we loved the portability of Gaiam's Yoga Folding Travel Mat, we didn't appreciate how thin the mat was—it didn't offer much cushioning at all. And although it's budget-friendly, we found it to be pretty unstable and slippery while practicing. Many 3mm yoga mats are made of natural materials such as rubber or cork, making them a more environmentally conscious choice. Cons Less Cushioning The best yoga mats can help turn a good stretch into a full body workout, and that’s why it’s worth taking your time when it comes to shopping for one. At Live Science we know just how overwhelming it can be to find the right mat, especially when there’s so many to choose from. So allow us to cut through the noise - our testers have put the best yoga mats through their paces, trying out a range of different poses and workouts, so that you can make an informed buying decision.However, we noticed that it was easy to balance on, another benefit for beginners. The Level One mat is easy to roll, but note that it doesn't come with a carrying strap. Most brands recommend avoiding harsh chemicals, washing machines, or dryers if you want your mat to last.