Organic juice is also preferable for adults, as it’s uncertain how long-term exposure to small amounts of pesticides may increase your risk of certain cancers, fertility problems, or other health concerns ( 31, 33). Cold is good,” Martinelli says. “Cold preserves quality, but it decreases efficiency and yield, thereby increasing cost. That’s the tradeoff. If you want higher volume, higher throughput [then] heat it up, but you’ll lose the quality.”

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Still, virtually all of the calories in 100% apple juice come from carbs — mostly from fructose and glucose, two naturally-occurring sugars ( 1). Some of this protection may be due to the antioxidant activity of the polyphenols found in the juice. They may shield your brain from damage by unstable molecules called free radicals ( 8, 13). If you eat a variety of whole fruits and vegetables, you can easily meet your quota for vitamin C without drinking fortified juice. 3. High in sugar — low in fiber

These plant compounds may protect your cells from inflammation and oxidative damage. Both of these processes are underlying factors in chronic conditions, including certain cancers and heart disease ( 8). If you drink apple juice, avoid swishing it around in your mouth. The longer your teeth are exposed to sugar, the more likely you’ll get cavities. Using a straw may also reduce your risk of tooth decay ( 27, 29). 5. Contaminated with pesticides Though electrolyte drinks are specially formulated to rehydrate, some children don’t like the taste and won’t drink them. They’re also relatively expensive. Additionally, when people with Alzheimer’s disease drank 1 cup (240 ml) of apple juice daily for 1 month, their behavioral and mental symptoms — like anxiety, restlessness, and false beliefs — improved by 27%. However, memory and problem solving didn’t improve ( 17). The juice is left as it was meant to be rather than boiled and vacuumed down to a concentrate, which also means Martinelli apple juices contain no added water, sweeteners or preservatives. The only time Martinelli’s apple products feel heat is during the pasteurization process.

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In Martinelli’s time-honored tradition, the apples are pressed, and the juice is allowed to settle and be filtered at orchard temperature. Total extraction isn’t possible and some juice is left behind in the apple pulp, but the fresh apple flavor remains intact. For more polyphenols, opt for cloudy juice — which contains pulp — rather than clear, which has the pulp removed ( 7).A 1-cup (240-ml) serving of apple juice is not a good source of any vitamins or minerals, meaning it doesn’t supply at least 10% of the Reference Daily Intake (RDI) for any micronutrient ( 1). Just like the apple products, Martinelli’s makes its classic lemonade and sparkling lemonade the old-fashioned way with lemon juice, water and sugar and sans high-fructose corn syrup and preservatives. The sparkling lemonade uses less carbonation than the sparkling cider since carbonation tends to heighten lemon’s sour profiles. For example, when healthy adults ate a breakfast of apple juice, bread, and peanut butter, their rise in blood sugar was 30% less compared to the same meal without peanut butter ( 26). 4. Encourages tooth decay

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Our strategy was to develop a product line that could give us volume during our traditional slow time. If you drink apple juice, portion control is essential. A 1-cup (240-ml) serving has 114 calories, while a medium-size apple has 95 calories ( 1, 18). Be sure to drink diluted juice to rehydrate, as the high sugar content of full-strength juice can draw excess water into your gut and worsen diarrhea — particularly during recovery from illness ( 5, 6).While the rise of cheap concentrate has left its mark on the apple juice industry, Martinelli’s product is still the premium product on the shelf, putting it in a category all to itself. It’s become a kind of cult product because you can’t get a product like Martinelli’s anywhere else. For these reasons, the risk of taking in too many calories and gaining weight from drinking juice is greater, compared to eating whole apples. This is true for both adults and children ( 18, 21, 22).

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Further human studies are needed to confirm the benefits of apple juice for brain function and clarify how much would be needed for this purpose.

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That said, vitamin C — or ascorbic acid — is commonly added. In many cases, apple juice is fortified to provide 100% or more of the RDI for vitamin C per serving ( 25). Fiber, as well as protein and fat, helps slow digestion and promotes a more moderate rise in blood sugar. The combination of high sugar and low fiber in the juice can spike your blood sugar. For comparison, a medium apple with the peel has 4.5 grams of fiber — or 18% of the RDI — for this nutrient ( 1, 7). The majority of store-bought apple juice is clear in appearance, meaning you can easily see through it. Organic varieties are more commonly available in the cloudy form.