When you consume it in high-dose supplement form or apply it topically, capsaicin may offer several health benefits, including ( 11, 12, 13, 14, 15): Studies show that consuming a diet rich in plant foods that contain a variety of antioxidants may protect against certain health conditions like heart disease and may help prolong your life ( 20, 21). That makes it a great choice for spice novices who are just dipping their toe into the world of hot peppers. Wondering where to start? Grab a pinch and get creative, Supan says. “You can sprinkle a bit of the powdered spice into just about any food. Just experiment until you find the balance you like best.”

Allergies occur as a result of an allergic reaction to a particular pollutant. In most cases, people get allergies when the seasons change due to a high pollen content. Because cayenne contains potent anti-inflammatory properties, you can use it to calm down these reactions. It’s also a great food to eat when you need relief from food allergies as it detoxes the system and reduces inflammation while stimulating processes that get the food irritants out of your gut. Leaky gut syndrome occurs when food particles pass through the intestinal barrier and cause inflammation. Cayenne can help calm down this inflammation and return your digestive health to normal (you’ll also want to eliminate the food culprit from your diet, too). 19. Stimulates Orgasms Description: While this ingredient is certainly hot and spicy, it also has an amazing ability of enhancing the flavours of other ingredients (pretty impressive if you ask us). It’s time to bring some heat to the kitchen with our Soil Association approved Cayenne Pepper! SUGGESTED USE Cell Metabolism: “Activation of TRPV1 by Dietary Capsaicin Improves Endothelial-Dependent Vasorelaxation and Prevents Hypertension.” Paprika: It's one of the best options. Paprika is also made from chili peppers and is available in many different varieties, such as smoked. Hot paprika is the closest you'll get to the heat level of cayenne pepper. Just remember, cayenne pepper and paprika are made from different pepper varieties. Paprika has a mild, slightly sweet taste compared to cayenne pepper, which is deep and spicy.If you’re using salt to flavor your food, you could try adding a dash of powdered cayenne pepper to see whether it helps you use less salt. Among cayenne pepper’s many benefits linked to diet and weight control, it’s thought it may be useful for gut health. This is because it stimulates the nerves in the stomach, which then trigger the gut’s defences. Having a healthy stomach then ensures enzyme production and digestion. 6 How to include more cayenne pepper in your diet A 2017 study found that when participants added cayenne pepper to soup, they were less likely to desire salt, were less hungry, and felt fuller 1 hour after their meal ( 28).

Cayenne peppers and other types of hot peppers are a concentrated source of many nutrients and can be a healthy addition to your diet. Capsaicin increases the amount of heat that your body produces, giving a slight boost to your metabolism and causing you to burn slightly more calories. It’s also somewhat effective in reducing hunger, which might help you eat less throughout the day. PloS One: “Acute Effects of Capsaicin on Energy Expenditure and Fat Oxidation in Negative Energy Balance.” Additionally, hot peppers like cayenne peppers provide nutrients like B6, vitamin K, potassium, and magnesium. Because of its high vitamin E content, cayenne pepper can be used as part of your beauty regimen. Along with vitamin C, vitamin E helps restore collagen levels, which is a protein needed to give skin its elasticity. Vitamins C and E are also antioxidants, and they have been shown to reverse skin damage caused by excessive UV rays. So if you’ve been in the sun for too long or are worried about modifying those sun spots you acquired from your 20’s, then cayenne can help. Add some to your diet and apply a topical cream to problem areas to reduce wrinkles. Watch out for your eyes though. Cayenne is one spice you don’t want to accidentally get into sensitive areas! 17. Promotes Longevity

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Normal serving sizes of both fresh and powdered cayenne pepper are safe. However, taking high-dose cayenne pepper supplements has been linked to dangerous side effects in some people, including irregular heartbeat and elevated blood pressure ( 29). You could also try taking cayenne pepper in supplement form or stirring one teaspoon into a glass of water as a healthy daily tincture. 8 You shouldn't have a problem finding fresh or ground cayenne pepper at your local grocery store. When you're buying fresh peppers, choose those that are bright, shiny, and firm. Avoid ones that are wrinkly, soft, or have dark spots. When working with cayenne peppers or any other spicy pepper in the kitchen, avoid touching your eyes after handling them. Cayenne peppers may irritate your eyes and skin, so wash your hands thoroughly after chopping or touching them.

The next time you feel pained from an inflammatory injury or condition, don’t reach for any over-the-counter medicine. One study found that cayenne pepper was just as effective as the nonsteroidal anti-inflammatory drug diclofenac at reducing inflammation. Plus, it doesn’t come with the adverse side effects that often accompany a synthetic drug. Authors of the study found that cayenne pepper could be used as an alternative analgesic or anti-inflammatory agent to reduce inflammatory pain. Try using some the next time an old sciatic injury flares up or when the pain from rheumatoid arthritis is too much to bear. 16. Repair Damaged Skin Closely related to jalapeños, cayenne pepper is a type of chilli that’s native to Central and South America. It was used for hundreds of years to support health andflavour food before being brought over to Europe in the 15th century. 1 Red chili flakes: These make another good choice, but you won't get the dark red color you'll get from cayenne pepper or paprika. Also, red chili flakes have less intense heat and flavor because they are dried flakes of red chilis without the seeds. You'd need to use about twice the amount of red chili flakes as cayenne pepper to get the same mouth heat. Just don't confuse red chili flakes with crushed red pepper, which does include the seeds, so it's seriously hot. Steenbergs Organic Cayenne Pepper is apure chilli product with a consistent chilli heat in the range of 40,000 - 50,000 Scoville Heat Units. Most recent batch is 51,200 SHUs, with capsaicin of 2081 mg/kg. Steenbergs Organic Cayenne Pepper has the power to make any dish nice and hot, but it also has subtle flavour-enhancing quality. For a zesty change, add Steenbergs organic cayenne to replace paprika on devilled eggs or potato salad. Steenbergs organic cayenne pepperis grown in India, Spain or Uganda.Vitamin A is an essential nutrient that’s involved in many aspects of health. For example, it’s necessary for ( 7, 8):

However, research on the effects of taking capsaicin supplements is quite limited, and more evidence supports the use of topical applications of capsaicin, such as capsicin-containing creams ( 16).Cayenne peppers are a great addition to a healthy diet,” says registered dietitian Alexis Supan, RD. Here’s why cayenne pepper deserves a spot in your kitchen cabinet — and how to add it to your dining routine. What is cayenne pepper? These compounds protect our cells against damage from harmful substances in the environment. “They fight the processes that age our cells to help keep our cells young,” Supan explains. Because of its ability to increase circulation, you can use cayenne to heat things up in the bedroom. Men who have problems getting erections can use cayenne to stimulate blood flow to their penis while women who have problems achieving an orgasm can benefit from the same increase in blood flow. Do not apply cayenne topically to sensitive areas. In this case, it’s best to add cayenne to your diet or take it as a supplement. 20. Reduces Anxiety A large 2021 review of four observational studies found that chili pepper consumption was associated with a reduced risk of death from all causes ( 24).