This may be because nuts increase satisfaction and fullness after a meal, which naturally decreases calorie intake from other foods throughout the day ( 6).

While both the original and chocolate flavors of PB2 contain small quantities of added sugar and salt, other brands of powdered peanut butter may offer sugar- and salt-free versions. Summary It’s kosher, vegan, and gluten-free: Not only are PB2 products void of any GMOs, they also work well with a wide variety of dietary preferences.Yes, peanut butter is also vegan. But sometimes, some types will add honey, which makes it not vegan. But this is pretty rare. Peanut Butter Types The fats found in peanut butter that have been removed from PB2 are monounsaturated fats, which are considered to be healthy. But you can always increase the healthy fats in your overnight oats with Greek yogurt. How to use PB2 If you start adding lots of high-fat, high-calorie goodies (like honey, chocolate chips, caramel, chocolate sauce, etc) into the overnight oats you eat every morning, you probably will gain weight. The same goes if you start doubling up on your portions — you’ll also start to gain weight.

Blend this all until it becomes a paste. Add ¼ of chopped and roasted peanuts after blending for crunchy peanut butter. The unsaturated fats found in peanuts may also help the body burn more calories while at rest, but this effect has not been replicated in all studies. More research is needed ( 7, 8). Simply mix it with water to make a peanut-butter-like paste to spread onto bread, use in bakes, and dip batons of apple and cucumber into.P.S. Using it as a rehydrated peanut-like paste may still cause an increased choking risk as it will feel similar to regular peanut butter, so treat it as the same. Molecular Nutrition & Food Research: “Phytate in foods and significance for humans: food sources, intake, processing, bioavailability, protective role and analysis.” This is because the majority of the fats have been removed in the powdering process. Take these brands for example: One of the major selling points of powdered peanut butter is that it has a significantly lower fat content when compared to regular peanut butter. Like with normal peanut butter, the healthiest peanut powder is the one with the least extra ingredients, like salt and sugar.

And just in case you ask – I like Tree of Life Organic Almond Butter and Once Again Organic Almond Butter. In both these products, the oil stays nicely mixed in when kept in the refrigerator, it’s extra creamy, raw and delicious – more than any other 100% pure almond butter I’ve ever tasted. A lot of stores don’t carry these brands, but if you live in Charlotte, you can find them both at Healthy Home Market. Harvard University: “A healthy approach to dietary fats: understanding the science and taking action to reduce consumer confusion.” Peanut butter has higher calories than some other things because it's a nutrient-dense food. Make sure to moderate your portions to avoid unwanted weight gain.If you want to add it to smoothies, yoghurt or other recipes with enough liquid, you can simply sprinkle in the powder – easy! Peanut butter is known for being high in both fat and protein. But this healthy overnight oats recipe is high in protein while being low in fat. Want to know how? Let me introduce you to the secret world of PB2. What is PB2?