This is Cellucor's naturally sweetened, no-sugar supplement. Even without the artificial sweeteners, this hit the mark on taste, sweetness, and flavor. elevATP®: Clinically studied plant-based extract that supports muscle size, strength, and increased power output.† First and foremost are the ingredients. Our family of C4 pre-workout supplements combine formulations for peak performance and energy, so every base of your workout is covered. But what are these ingredients? Are they safe, and do they work? You’ve come to the right place. Creatine Benefits

A 2021 review by Wax et al[2]. analyzed some 180 articles evaluating creatine’s efficacy on athletic performance. The research was quoted to say: Its ability to mimic testosterone, same as what L-carnitine -L-tartrate, increasing muscle mass, muscle performance and strength. You know when you’re running on the treadmill, or doing super high reps of weight training, and your muscles literally start burning? The only thing I'm not thrilled about is the reduced serving size to make up for the larger amount of ingredients. It's a fair trade-off considering what you're getting for the price, but something to keep in mind if you are used to getting 30+ servings with your pre-workout supplement. What We Like Mixing instructions: Take each serving (1 level scoop) of C4 SuperSport™, with 8 fl. oz. of water, and consume 20-30 min. before training. Once tolerance has been assessed, take one additional serving (1 level scoop) with the serving taken before training. Studies have shown benefits of CarnoSyn®Bata-Alanine to be correlated with cumulative use. Take C4 SuperSport™ for at least 8 weeks to experience the maximum benefits. Some individuals may experience a harmless tingling sensation, which is attributed to Beta-Alanine

Should You Buy C4 Pre-Workout?

Since then, Cellucor has released multiple variations of the pre-workout supplement, tweaking it to include ingredients that are specific to a certain goal. For example, C4 Ripped contains more fat-burning ingredients to support weight loss, while Supersport is more focused on athletic-based performance. The key differentiating factor of C4 Ripped is its unique blend of ingredients specifically associated with promoting fat loss. This variation caters to individuals seeking to enhance their weight loss efforts while benefiting from the pre-workout advantages. Now, let’s delve into the specific components of this fat-loss blend. Gastroenterology Research and Practice: Green coffee bean extract may have a moderate effect on weight loss, though better quality research is needed to confirm these findings.

Active ingredients: Vitamin B6, Vitamin B12, Micronized Creatine Monohydrate, Beta-Alanine, Arginine Alpha Ketoglutarate, Taurine, Natural Caffeine The caffeine, beta alanine, and tyrosine should all help you have more energy, focus, and endurance. The Vitamin C and the l-carnitine l-tartrate should reduce cellular damage associated with exercise. In general, the energy from pre workout supplements will last a few hours. The length of time that the sensory experiences from pre-workout will last will vary based on the ingredients in the formula, the dosages, and individual metabolization of these ingredients. An ingredient like caffeine has a half-life of about 5 hours, meaning that it takes about 5 hours for thebodyto excrete half the dosage ofcaffeineyou ingested. While the harmless tingling sensation that’s associated withbeta-alaninetend to subside about an hour after ingestion.

C4 Original: Wounded Warrior Project

There is some scientific evidence to suggest that this is true, though it could be a placebo effect. BetaPower® Betaine: Clinically studied, naturally derived form of betaine, from beets, that helps maintain muscle cell hydration. Favorable outcomes for citrulline malate (CM) recently came from a meta-analysis by Varvik et al.[5] This meta-analysis compiled data from eight different studies, each looking at performance across a broad landscape of upper and lower-body resistance exercises either with or without CM supplementation. Subjects who supplemented with CM prior to exercise completed about 6% more repetitions across sets than did their placebo counterparts. Global Pre-Workout Brand‡: From beginners to elite competitors, C4® is the pre-workout that ignites their fitness journey.