An Excellant CD , don't be put off because it's cheap , Buy a copy and CHILL OUT Buyer: jeff-wd (279)

Over time, these exercises can become something you do automatically, whenever you feel tense or stressed. This can help you become more relaxed in general. Breathing exercise Breathe in gently and regularly. Some people find it helpful to count steadily from one to five. You may not be able to reach five at first Your relaxation meditation CDs are the best I’ve heard. You make meditation seem very natural, comfortable and easy.”– Gina Langridge, Surrey I’ve found your guided meditation CD’s one of the best tools to keep me calm.”– David Fletcher, Sheffield Speedy delivery, very good cd almost feel a sleep is helping me cope A* Buyer: sunndydelighter (78)

Track 1 Eclectic Relaxation (Audio 12 minutes long)

Books and self-help guidescan be useful in learning about mindfulness and how to incorporate it into your life. Here are some examples: great item, good price, thank you very much, here's hoping it works!! Buyer: will.work.for.shoes (266) Some other useful guides on how to practice relaxation to help manage stress and anxiety can be found below: When suffering from a psychological mental illness be it depression, anxiety, panic, stress, insomnia or something else you then forget how to relax, and you will need re-learn on how to relax your body and mind again.

Wherever You Go, There You Areby Jon Kabat-Zinn gives an account of what mindfulness is, and the different aspects involved rather than self help.Thank You! Super Fast Delivery.. Great Product.. Excellent Service.. 10/10 A++++ Buyer: peanuts46 (529)