The happiest people seem to be those who have no particular cause for being happy except that they are” Spending 30 minutes or more a week in green spaces can help lower blood pressure and the chances of developing depression, according to one study.

I rated it 3 stars because a lot of it I knew but I did enhance it more, I already follow lots of this daily to stay happy and keep my mind off distracting things.If you find that your mood hasn’t improved much over the last year, consider talking with a doctor or mental health professional. You might be dealing with depression or even an underlying physical condition that’s affecting your mood. 24. Reevaluate your goals This conversation with Dr Mark Williamson was recorded at an Action for Happiness event on the 28th of June 2022.

Studies show that physical activity isn’t just good for your body, but also improves your life satisfaction and happiness. Mental health professionals are trained to help people improve coping skills. Plus, there’s no obligation to continue once you start. The good news is that you can use your mind to train your brain to tamp down the negative thoughts that lead to pessimism while ramping up the types of positive thoughts that lead to optimism.He tells us to seek out friction – the more you risk friction by telling your truth, the more aligned you become.”

Happiness can never be found in a world of wants, because wants are never satisfied. Instead, we should understand the things that truly make us happy: living in accordance with our values, and the simple, virtually cost-free pleasures of a hot bath, a lovely cup of tea or a walk on the beach. If you haven’t unplugged in a while, you might be surprised at the difference it makes. Let your mind wander free for a change. Read. Meditate. Take a walk and pay attention to your surroundings. Be sociable. Or be alone. Just be. Speaking about the first of the three legs, the author, presenter and podcaster said: “The first leg is Alignment, when the person that you really are inside and the person that you’re actually being out there in the world are one and the same. Are your values and your actions matching up?” In a journal or blank piece of paper, write down some of the qualities you love about yourself and what you have managed to achieve in life, despite all the problems you have faced. Write with a tone of compassion, warmth and forgiveness.Practical solutions and simple interventions to help you de-stress and re-set your life. Find Out More Write a meal planner: a major source of stress for many of us is deciding what we’re going to cook and eat – planning your meals for the following week before doing your weekly shop helps remove this stress. I so agree with his points, I really do. But it was a bit of a chore to get through the book to get those point.

There’s no need to. Stress isn’t always harmful, and we can even change our attitudes about stress. Sometimes, there’s an upside to stress. How simple it is to see that we can only be happy now, and there will never be a time when it is not now.” – Gerald Jampolsky Based on cutting-edge research and my own experiences serving as a doctor for nearly 20 years, The 4 Pillar Plan provides a simple actionable plan to help you feel fantastic. Thinking happy thoughts literally creates a positive chemical change in the brain which stimulates both positive physical and psychological benefits. Deepak ChopraToday, they own 8-figure businesses. So, comparing yourself to them now can make you feel like a failure. Make sure to focus on yourself And while I liked this book, thanks to the easy writing style, I didn't find it as personally useful as I have some of Dr Chatterjee's other books like The 4 Pillar Plan and Feel Better in 5. Maybe it's because I'm in a good mental health space at the moment and when I experience lows, I have habits that work for me to help get me past that. Last year was extremely stressful for me so maybe I'm riding a high now. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Whether or not you’re a Florida Blue member, you can get help from community specialists at a Florida Blue Center near you. They can help connect you with resources in your community, mental health care referrals, and more.*