Whether you want to ameliorate your lower back pain or improve your back squat, investing in how you move will not only make you feel better but will likely enhance your quality of life. People have become very sophisticated within the vertical [of mobility] … and I ask, ‘well, how’s it going? It's worked perfectly for me for the past 10 years, and I am still(knock on wood) injury free and healthy. Joint circles: Joint circles involve performing slow, controlled movements through a full range of motion, which can help improve joint mobility. Once you’ve identified any restrictions or imbalances in your body, the following stage is to address them.

Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free…and become a Supple Leopard.Spinal waves: Spinal waves involve moving your spine through a full range of motion, which can help improve spinal mobility.

Since it is now so obvious why turning into a flexible panther is fundamental we should investigate how you can accomplish it.Frustrated because you can't perform a certain movement correctly due to range of motion restrictions?