Research further shows that a portion of the fats in nuts may remain in the nut’s fibrous wall during digestion. Thus, macadamia and other nuts may provide fewer calories than previously thought ( 23, 24, 25).

This may be partly explained by their amounts of protein and fiber, two nutrients known to reduce hunger and promote feelings of fullness ( 20, 21, 22). And though sometimes you might not have time to make things from scratch (and that's okay!), when you do, it is usually worth it. If you’re inventive and are looking for more ways to use this nut butter, I found a terrific list of 10 creative ways to use nut butter.

Interestingly, a small study in people with high cholesterol noted that a diet rich in macadamia nuts reduced levels of this blood marker as much as a heart-healthy, low-fat diet recommended by the American Heart Association ( 13). Roast until they turn golden brown or for about 8 to 10 minutes. But don’t look away or get distracted! Aids in restoring damaged hair: Gullette shares that macadamia oil has "magnesium, calcium, iron, sodium, phosphorus and copper." All of these, plus the presence of fatty acids are claimed to give hair shine and strength, two things needed by damaged hair. Use your largest glass plate or microwave-safe pie dish. Then microwave the macadamia nuts in 1-minute intervals, tossing them in between. Depending on your microwave, they should be done in about 6 to 7 minutes. On the stovetop:

It is also a pain in the butt to make nut butter out of raw nuts. Your food processor will likely get overheated, the nut butter may be clumpy, and again – it simply won’t taste as good. Equipment: Macadamia nuts are tree nuts that may lower the risk factors of heart disease; help improve metabolic syndrome which reduces the risk of diabetes, and strokes; plus, they have a certain type of vitamin E that is known to help prevent cancer and also help to protect the brain.

Can I roast my own nuts?

My food processor is 1,000 watts and does a terrific job, but you want one with at least 700 watts to make it work well. If you have one with fewer watts, you can try it. Just take breaks, especially if it’s hot, and take your time making this lush butter.