Roll 3-4 tbsp of the mixture into a ladoo using ghee on your palm. If required, add more ghee to make a firm, round ladoo Rich Calcium Source – The main reason for serving ragi meals to babies is for having strong bones. Ragi grains are known for abundant sources of calcium which directly helps to have solid bones. Baby food or baby solids are perhaps one of the challenging meals to prepare and cook for new parents. There are so many criteria, properties yet so many to choose from within the homemade recipes and even the commercially available products. As a matter of fact, it was an overwhelming experience even for me with my first daughter. Perhaps, the experience even gets complicated with today’s nuclear family structure. We get less support from family as we are separated geographically. Considering all these points, I started the baby food section in my blog. Continuing the tradition, I am posting the most popular and sought-after baby food meal using finger millet. Honestly, I am feeding this porridge to my second baby and he loves it. I started at 8 months and he enjoys it for breakfast and lunch. I presume even you and your family would enjoy feeding this meal to your little loved one. Ragi Kanji is a nutritious and gluten free 15 minutes drink that is quite popular in Southern part of India.

The low glycemic index maintains the digestive pace, consequently, keeping blood sugar within the safe range.However, the wealth of minerals and healthy fats in ragi are known to calm the brain and promote sleep. Hence having a small portion, such as half a glass of ragi malt or ragi kanji at night can help treat insomnia and other issues of low moods. Ragi possesses innumerable essential amino acids and carotenoids that confer useful hair growth and anti-microbial characteristics when applied as a herbal paste to dandruff-prone scalp. It soothes the hair roots or follicles, thereby repairing damaged scalp as well as dry and brittle hair, besides guaranteeing relief from incessant itching. Also Read: Homemade Hair Masks To Beat Dandruff Ragi is rich in dietary fiber. 100g of ragi roti contains 11.5g of dietary fiber, making ragi foods easily digestible. Therefore, it facilitates bowel movements and provides relief from constipation. In another small vessel, heat the remaining ghee on medium flame, transfer the cashews and cardamom powder and cook for a few minutes.

Ragi is blessed with the goodness of dietary fibers, with quantities higher than many other kinds of cereal such as wheat, barley and oats. Eating foods with increased fiber content positively influences bowel movement, regulating faecal bulk and promotes optimal passage of food and other materials within the intestines. In this manner, consuming a meal with ragi porridge for breakfast stimulates healthy metabolism, remedies IBS symptoms and even assists in averting the risk of colon cancer. Ragi and Milk Porridge Next morning drain it. Now take a colander and line it with a clean white cheese cloth or muslin cloth. Transfer the ragi in the cloth and tie it up. Now place in a cold and dark place and leave it undisturbed for 12 to 15 hours. I leave it for a whole day.Aside from the phenolic content and antioxidants which are important factors in preventing ageing, finger millet and kodo millet have specifically shown potential in inhibiting cross-linking of collagen. Collagen cross-linking is the process by which cross-links form between or within collagen molecules in tendons, skin, and even blood vessels. Collagen is what gives tissues their elasticity, and cross-linking reduces this ability, leading to the stiffness commonly associated with age. #7 Ragi Reduces “Bad” Cholestrol, Prevents Cardiovascular Disease Ragi porridge has been a tradition in my family from decades. It was given to growing up kids, family members convalescing from an illness and aged family members. From my mother, I have learned many ragi recipes and they have been shared on the blog too. Variations Finger millet originated in Africa and has been cultivated for many thousands of years in Uganda and Ethiopia. In India, the crop was probably introduced 4000 years ago, and has been found in archeological excavations in the Harappan Civilization. 7 Benefits of Ragi #1 Ragi has High Protein Content Sprouting - Ragi doesn't sprout much. Sprouting depends on climatic conditions as well. So if your ragi doesn't sprout, it is not an issue. You can proceed with the roasting. Allow it to sprout longer will make it mould and smell bad. Consistency of porridge- The consistency of the porridge which you make totally depends on you. You can make it too runnier and pour it bottles and feed your baby or make

Additionally, the fermentation process might reduce concentrations of phytic acid. Phytic acid inhibits the absorption of minerals and trace elements, so reducing levels of this compound may improve the absorption of the minerals in ragi ( 12, 13, 14). summaryRagi has amino acids like methionine, tryptophan, and lysine that protect the skin tissues from damage. Therefore, ragi aids in reducing wrinkles and slows down skin aging. The amino acids in ragi also boost skin collagen. It makes the skin healthy and enhances skin elasticity. Use our 10% Niacinamide Serum that helps fade acne marks and dark spots from the face and can help improve your skin texture in just 2 months. 7) Ragi for Babies Have more questions about Periods, Hair care, Skin care, Weight Management, UTI or PCOS? Schedule a FREE Doctor Consult with Bodywise & speak to an expert from the comforts of your home. Both ragi flour and sprouted ragi flour can be used to make this malt recipe. Are ragi malt or ragi porridge the same ?