One of the most widely used sports supplements now with official recognition, based on many studies carried out, that it plays an important role in building muscle If the product is damaged when the courier arrives at your door, and shows clear signs of breakage or leakage at the time of delivery, please refuse the parcel and ask the courier to return the goods to us. Creatine by Hiro.Lab is pure Creatine Monohydrate. It significantly improves your strength, endurance and energy. Try it as your pre-workout supplement. You’ll notice changes from the very first dose. Your workouts will be heavier, longer and the load applied greater. Flavor Creatine is concentrated in muscle tissue including the heart, where it's involved in the production of ATP, the source of energy that powers muscle contraction. Our bodies can make creatine, and we also obtain it from eating meat and fish. Creatine supplements are useful for providing a big dose of creatine when our bodies need it most, and this powdered form is useful for stirring in to drinks and shakes. Creatine Monohydrate powder provides the body with needed creatine, a natural substance found in protein rich foods like meat and fish. It provides the energy needed for muscle contractions. The best creatine monohydrate powder supplements can increase physical performance in successive bursts of short-term, high intensity exercise, making it beneficial to athletes of all kinds. Pure creatine monohydrate is popular with cardio enthusiasts and bodybuilders, sprinters, cyclists, swimmers, and weightlifters. As well as improving strength, creatine aids muscle recovery during and after exercise. Creatine Monohydrate Powder (500g)

Have had this several times over the years, it's the only creatine I use. Always gives good consistent results. Important for me, as a semi pro athlete who could be tested, is the guarantee that it's pure and uncontaminated. May contain milk, eggs, soya, cereals containing gluten, fish, crustaceans, molluscs, mustard, sesame, sulphur dioxide and sulphites. Storage Creatine is one of the most widely used sports supplements and there is now official recognition, based on many studies carried out on this fascinating material, that it plays an important role in building muscle. Of course it will only do this if it is included as part of a training regime designed to build muscle! Other studies indicate that for some people, creatine may help to delay muscle fatigue. Creatine Powder (Creapure®) enhances physical performance over successive bursts of short-term high intensity exercise.Creatine is the most researched sports supplement on the market today, and has been shown to increase physical performance in successive bursts of short term, high intensity exercise. Creapure®’s patent protected form of creatine monohydrate provides the purest formula on the market today. German manufacturers who make Creapure® Creatine, AlzChem, have done extensive trials and tests on Creapure® Creatine and can guarantee the long-term safety of supplementing with Creapure® Creatine. Supplementing with Creatine is completely legal and has been classed as a food by the International Olympic Committee. The purest creatine monohydrate on the market from an industry leading source. Micronised for easy mixing, with 99.95% purity for unbeatable nutrition to support your workout. Do not exceed recommended servings for consumption during the day. The product cannot be used by people who are allergic to any of its ingredients. Keep out of the reach of small children. Store in a dry place at room temperature in tightly closed containers. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.

Creatine monohydrate is a non-essential compound that can be obtained through your diet or synthesised in the liver, pancreas and kidneys, but not to the levels required to enhance creatine stores in the muscle. As a result, it’s common for athletes to supplement with creatine powders or creatine pills Creapure® refine their creatine with a patented process, resulting in the purest formula possible, free from contaminants that often appear in lesser formulas. The Purpose Micronized for easy mixing, and available unflavoured so you can blend it with your favourite shakes. The physical benefits of creatine monohydrate powder have been scientifically proven through independent research and officially approved by the European Food and Safety Authority.Although the body naturally makes creatine in the liver, kidneys and pancreas, it only creates half of the daily creatine that we require. The body contains, on average, between 80g to 130g of creatine, digesting or excreting one to two percent of it per day. That's why if you want to see your physical performance improve it's vital to top up your stores with a creatine supplement. How to use Creatine: Dissolve 1 serving of 2.5 g (1/2 scoop) in 100-150 ml of water or juice, on training days consume two portions a day, one immediately after waking up, and the other after training. On non-training days, drink one serving a day after waking up. Creatine increases physical performance in successive bursts of short-term, high intensity exercise when maintaining a daily dose of 3 to 5g. Regardless of what phase you're in if you want the benefits of creatine you need to maintain this level of creatine concentration in your muscles, therefore we recommend you take it even on your rest days. You inform us of damaged or faulty items within 48 hours of receipt of the product, ideally with photographic proof.

As part of a post-workout drink, Creapure® combines effectively with a high quality Whey Protein such as Informed Whey™. If taken pre-workout then combine with a pre-workout drink such as Elevate™. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.Creatine Powder (Creapure®) is completely tasteless, so simply add to your drink of choice, we recommend mixing with water, protein shakes or juice. Dietary supplements cannot be used as a substitute for a varied diet. Remember that only a healthy lifestyle and a balanced diet ensure the proper functioning of the body and maintain good condition.

In certain situations, the goods may need to be returned for quality analysis. If this is the case we will arrange for collection from you by courier.

although up to 20g can be taken initially. We recommend 5g per day mixed into drinks including protein shakes squash or fruit juice. High intakes can be taken as a 'loading dose'; 4 servings of 5g taken throughout the day for 5 days. Ingredients, grammage and nutritional values ​​may slightly differ depending on the flavor variant of the product. USN Micronised Creatine provides the purest, most readily absorbed Creatine Monohydrate Formula available. Studies report that the increase of creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body's overall training capability.