One thing to note is that usage varies by experience level. Usage is also different for men and women. Beginners may want to start with one scoop instead of two. The side effects of using this high-calorie powder may include an upset stomach, so start slow and use the recommended amount for your body type. A: Each serving of MUTANT MASS contains a 21g blend of high-quality plant-based fat sources including MCT oil (coconut oil), avocado, flax seed, pumpkin seed, and sunflower oils. Yes, there are specific diets for helping with mass gaining. The best diets for mass gaining are carb and protein-heavy. Protein is the most important element to add to a gaining diet. Mutant Mass Extreme 2500 is a high-calorie mass gainer designed specifically for hard gainers. While it utilizes natural whole food ingredients such as sweet potato, avocado, pumpkin seed, coconut, oat, pea, cinnamon extract, tart cherry, and silicon dioxide to support muscle growth and recovery, there are some potential side effects to consider.

The mass gainer sits heavily in the digestive system and I got a lot of gas, bloating, and heaviness that put me off. I can’t imagine using the full, recommended 1100 calorie, 4-scoop serving. I reduced my use down to a single serving of 550 calories twice a day, but it was still too much. Mass gainers are also sometimes used by people who need to gain weight for health reasons. Who Shouldn’t Take a Mass Gainer

Recommended Use

Based on a 7-pound container of Triple Chocolate Brownie. Nutritional content and price will vary by flavor and size. Best High-Calorie Mass Gainer: Dymatize Super Mass Gainer

Taste is subjective at times, but we wanted to let you know our honest thoughts on how these tasted. Price Per Serving MusclePharm Combat XL is a popular gainer and dietary supplement for muscle recovery after an intense workout. The best mass gainers have simple formulas with natural and easily digestible ingredients. MusclePharm does this well, and it shows in their sales.Mutant Mass Extreme 2500 is a high-calorie weight gainer designed for hard gainers seeking muscle growth. Integrating Mutant Mass Extreme 2500 into your dietary plan can help maximize muscle growth and size. A varied diet with the inclusion of this supplement ensures you receive the additional calories and nutrients required to support your muscle-building efforts. As part of a diet plan, it’s important to consume this supplement in conjunction with a balance of whole foods to achieve optimal results. As Post-Workout Supplement Containing the daily recommended intake for some people’s whole diet, Extreme2000 is a weight gainer with 80g protein and 480g of carbs for an absurd 1:6 protein-to-carb ratio and the highest carb content of anything on the market (but not per-calorie or per-scoop, of course). No, weight and mass gainers are not necessary to grow muscle, but they can help. Mass gainers help gym go-ers grow mass fast, but weight and mass gainers are not necessary to grow muscle. Everybody is different. Many athletes have achieved fantastic results without supplements.

Optimum Nutrition’s Pro Gainer is a high-protein weight gainer with a huge 60g of protein per 650-calorie serving. This puts it around a 1:1.4 ratio of protein to carbs – among the best on the market for high protein mass gainer supplements, and a ridiculous per-calorie ratio. The calorie content is typically better when it’s higher – to a point. Anything that has more than 400 calories per 100 grams will have to increase fat content and lower the content of carbs and protein. The balance between these two pressures is what makes great a mass gainer. Ham DJ, Caldow MK, Lynch GS, Koopman R. Leucine as a treatment for muscle wasting: a critical review. Clin Nutr. 2014 Dec;33(6):937-45. doi: 10.1016/j.clnu.2014.09.016. PMID: 25444557. This is also one of the cheapest mass gainers on the market and is available in 5kg containers as standard. There are 8 flavours to choose from with chocolate, banana, vanilla, strawberry, white chocolate and red velvet all being available. We tested the vanilla flavour and found it to be on a par with MyProtein in terms of flavour and consistency.

Product Overview

If you’re not getting the proper amount of vitamins and minerals from your other meals and they’re not present in your mass gainer, you may need to take additional supplements to avoid any issues. Training Intensity

The best combinations of ingredients that work better together – synergies – are even more important. Enzyme Blend: A blend of enzymes, including lactase and protease, is added to improve digestion and absorption of nutrients. Whey and casein protein powder, clean carbohydrate blend (maltodextrin, corn starch, sweet potato flour, barley starch, oats)

Customer Reviews

Based on a 6-pound container of Gourmet Vanilla. Nutritional content and price will vary by flavor and size. Best Budget Mass Gainer: Mutant Mass This mass gainer also has 10.7 grams of BCAAs, 5.2 of which come from leucine (which has been linked to 6 supporting muscle size). There is only 1 gram of creatine, which is less than half the recommended dose.