to 4.7 stars: These light therapy lamps are excellent—they might have minor flaws, but we still recommend them. To select the best light therapy lamps, we asked 12 editors on our team to test multiple light therapy lamps at home over the course of several weeks. We tested 15 lamps in total, and each tester volunteered to test 1–3 lamps. Although we didn't find this lamp to have an impact on our mood, it did seem to dramatically improve our sleep quality. The editor that tested this lamp often wakes up frequently during the night, but since he started using this lamp, he was consistently sleeping through the night. This pattern continued every night of the test, leading him to feel more well-rested and alert every morning. A SAD lamp, light or light box uses light therapy to help improve your mood. They produce very bright lights to recreate the morning sunlight that you miss during the winter months. This ambient colour changing lamp is a perfect addition to set the mood for any room in your home. This lamp is ideal for usage in all different settings including bedrooms, living rooms, and much more. This lamp comes with a remote control so you can choose the colour to suit your mood and create a relaxing atmosphere. This LED lamp has a wide range of uses it can be used as a bedside lamp or for your garden or parties etc. It's also an ideal gift, especially for kids. With an eye-friendly 360 light panel that provides a more uniform and delicate light, you dont need to worry about waking up your baby! This lamp is from a tried and tested home styling collection and thanks to its small size it easily fits onto a chest of drawers or bedside table. This lamp comes in a minimalistic high-quality white plastic.

Throughout our five-day test, this lamp made us feel more alert and energized, and while the lamp didn’t seem to impact our sleep quality, it did boost our mood. Includes an optional 12-volt power supply or can be used in-line with our 12-volt cameras. Just connect it in between the camera and power supply. For cameras of other voltages, you will need to run a separate power supply (power cable extension cables are available from the drop-down menu). It’s unclear how long it takes for light therapy to work. According to some studies, you can see benefits after just one light therapy session. But other studies have found that you may need to use light therapy lamps consistently for several weeks to get the best results. Of all the light therapy lamps we tested, the Lavish Home Floor Lamp was the best at diffusing light across the room. We loved that this lamp offered bright overhead light, thanks to its height and its floor lamp design. The product analysts and experts at the Good Housekeeping Institute test everything from blue light glasses to sleep apps and cozy weighted blankets. When choosing the best light therapy lamps, we reviewed key specs such as weight, size, number of brightness settings, light intensity and more. We collaborated with our tech experts and health editors to recommend products that meet a minimum 10,000 lux threshold, as well as those that consumers rave about. According to our pros, these are the best light therapy lamps of 2023 for some much-needed sunshine.You want to make sure your lighting is positioned at varying heights. If not, your lamps might create an unflattering circle that directs all light towards the middle of the room. This can make the room feel smaller. If you’re using a light therapy lamp for the first time, be sure to talk to your doctor or therapist. They can answer your questions and offer individualized guidance on your light therapy routine.

At its brightest, the lamp delivers 10,000 lux of light. That’s the recommended light intensity for a light therapy lamp, but it may seem harsh at first. Thankfully, the lamp comes with two brightness settings, so it’s easy to start with the dimmer setting and work your way up to the brighter one. We did exactly this: At the start of our test, we preferred the dimmer setting because we found the brighter one to be a little too intense. But by day four, we preferred the brighter setting and found it more effective. As a seasoned health and wellness writer, Lindsey Lanquist understands how vital quality product recommendations can be. She is careful to recommend products that are reliable, thoughtfully designed, and genuinely well-reviewed by those who’ve tried them.

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While the lamp’s small size is great for portability, it limits how much light it gives off. On its brightest setting, the lamp delivers 10,000 lux of light. But since its light screen is so small, it doesn’t feel as bright as some of the others we tested. When using this lamp, we only noticed a slight boost in mood and energy—though the editor that tested this lamp did report great sleep quality every night of the test. The lamp is just 6.69 inches tall and 5.11 inches long, and we found it incredibly easy to use. The lamp comes with a built-in stand that makes it easy to prop up. It has three basic buttons: a power button, a brightness button (which toggles between three brightness levels), and a timer button (which programs your lamp to automatically shut off after 15, 30, 45, or 60 minutes). Many light therapy lamps come with multiple brightness settings, allowing you to dim or brighten your lamp as you see fit. This can make it easier to use your lamp at different times of day, and it can help you adjust to the lamp when you’re just beginning to use it. But light therapy lamps without adjustable settings can be just as helpful: Thanks to their no-frills design, they’re often easy to use. Whereas most light therapy lamps are shaped like tablets or boxes, this one looks like a classic floor lamp. And that unusual design gives the lamp two advantages. First, the 4-foot lamp is tall enough to provide overhead light. (We could comfortably sit and read underneath it.) Second, the lamp’s light is unlikely to get in your eyes. Since the lamp’s illuminated surface faces the floor and its on/off switch is easy to reach, you never have to look directly at the light to turn on the lamp or adjust its position.

The no-frills lamp has just one brightness setting, so it’s very easy to use. We felt more upbeat and alert most mornings after using the lamp. There is a downside to this lamp though: it looks very bulky and clinical and may not fit in with your decor. If you're not concerned about that, this light therapy lamp is an excellent option. We found that the lamp made us feel more positive and alert, even when we used it on its lowest brightness setting. But what we loved most about the lamp was its sleek appearance. The lamp can disguise as an accent piece on a shelf or desk, whether it’s turned on or off. And though this lamp is the priciest product on our list, we think it's worth the money, thanks to its sleek look, adjustable settings, and convenient remote control. A properly lit room should have between five to seven light sources. And ideally, they should be a mix of different types of lights, positioned throughout the room at varied heights and. By combining floor lamps, table lamps and wall lamps, it'll be easier for you to create perfect lighting and help your room come to life. Use height when deciding on indoor lighting At 17 inches tall and 12.25 inches long, the lamp is smaller than the floor lamp we tested but bigger than many table lamps. And it had the biggest light screen of the bunch. When you turn on the lamp, most of its surface lights up—giving you 1.3 square feet of intense light. This makes the lamp great for big spaces, where you need to diffuse lots of light around the room. This lamp is a solid option if you're seeking to use this type of light in a larger space, like a kitchen, studio, or yoga room. Our editor used this lamp once while doing yoga in the morning, and found it to be lovely.To help you improve the lighting in your home, we have everything from ceiling to floor lamps, as well as all of the in-betweens. A lamp here, a lamp there This process can be far more time consuming than you might anticipate. I estimate that my design took about 12 hours of work in SketchUp. I would test out how your CAD program translates to your particular laser cutter before you complete all of work. The Verilux HappyLight Light Therapy Lamp was one of the most effective lamps we tested, boosting our energy level every time we used it.

We love the design of the Sunrise Sensations DayBright Light Therapy Lamp for two major reasons. First, the lamp’s stylish design makes it look like an ordinary piece of decor, not a medical device. Second, its pentagonal shape made it great at projecting light across the room. At 10.75 inches long, 13.69 inches wide, and 27.25 inches tall, this lamp is very big. So while it’s technically a table lamp, it’s not easy to store on a shelf or side table. This lamp is quite large, and not optimal for small spaces. But the lamp’s large size has a major upside: It puts off a lot of light. We found that this lamp gave us a higher surge of energy than any other lamp we tried, probably because this one is bigger and shines more light. The light produced is measured in lux and a good SAD lamp will offer a brightness of around 10,000 lux. It's believed that SAD lamps encourage your brain to produce less melatonin, which makes you sleepy, while increasing the production of serotonin, which affects your mood. So how does a SAD lamp work?

A lamp here, a lamp there

Light therapy lamps come in many sizes and weights. So before buying, consider where you’d like to use your lamp. Compact lamps can fit on crowded shelves or nightstands. Large lamps can illuminate bigger rooms. Lightweight lamps are easy to transport to and from the office. And heavy lamps are best left somewhere consistent. (That way, you don’t have to lug them around very much.) The Erligpowht Light Therapy Lamp is small enough to put in your purse, lightweight enough to carry around, and budget-friendly enough to replace if you needed to. And these features make it the most transport-friendly lamp we tested.