If you’re interested in trying a supplement, choose a product that contains a form of magnesium that’s well-absorbed, such as magnesium citrate, and that has been tested by a third party such as USP.

magnesium | BBC Good Food Top 6 health benefits of magnesium | BBC Good Food

Therefore, taking magnesium supplements may help reduce heart disease risk factors, especially in people who have a deficiency ( 22).These symptoms can be accompanied by jerking of the legs and generally occur in the stage preceding sleep. Although Mary’s heart palpitations had improved somewhat after she’d given up her three cups of coffee a day, they resumed after a few weeks.

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Even though some people share similar symptoms, some may be extreme depending on how magnesium deficient they are due to daily nutrition. Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ.

Supplements in pill form come in pre-measured doses, which restricts how flexible you can be with intake.