In sexsomnia, the sexual behavior can be outside your normal behavior or it can be your normal sexual behavior,” she explains. “But you’re unaware it’s occurring, and it’s unintentional.” How does sexsomnia work?

Jaussent, I., Dauvilliers, Y., Ancelin, M. L., Dartigues, J. F., Tavernier, B., Touchon, J., Ritchie, K., & Besset, A. (2011). Insomnia symptoms in older adults: Associated factors and gender differences. The American Journal of Geriatric Psychiatry, 19(1), 88–97. The man walks through life as if he were humming Geldorf's Great Song Of Indifference, repeating the "I don't mind, I don't mind, na na na..." over and over: During the night, a person with narcolepsy will awaken multiple times (much like insomnia). Then during the day, they’ll have episodes of excessive daytime sleepiness at inappropriate times. People with narcolepsy may even fall asleep in the middle of a conversation or during a meal. A member of the Oulipo since 1967 he wrote a wide variety of pieces, ranging from his impressive fictions to a weekly crossword for Le Point. Pepin, J. R., Sayer, L. C., & Casper, L. M. (2018). Marital status and mothers’ time use: Childcare, housework, leisure, and sleep. Demography, 55(1), 107–133.

Insomnia

Kline, L. R. (2022, November 17). Clinical presentation and diagnosis of obstructive sleep apnea in adults. In N. Collop (Ed.). UpToDate., Retrieved March 6, 2023, from a mental health condition that often contributes to difficulty falling asleep or staying asleep. Women are also more likely to experience heartburn and acid reflux Some evidence indicates that men and women may have variations in sleep architecture, beginning between the ages of 30 and 40 National Center for Chronic Disease Prevention and Health Promotion, Division of Population Health. (2022, October 31). Excessive alcohol use is a risk to men’s health. Centers for Disease Control and Prevention., Retrieved March 6, 2023, from

Cassoff J, et al. Evaluating the effectiveness of the Motivating Teens To Sleep More program in advancing bedtime in adolescents: A randomized control trial. BMC Psychology. 2014;2:6. Do a quiet, non-stimulating activity. If you've been awake for more than 20 minutes, get out of bed and do a non-stimulating activity, such as reading a book. But keep the lights dim and avoid screens.

Trending Topics

Maintain a consistent sleep schedule. Go to bed and wake up at the same times every day, even on weekends. The great French writer Georges Perec (1936-1982) studied sociology at the Sorbonne and worked as a research librarian. Perec was a heavy smoker throughout his life, and was diagnosed with lung cancer in 1981. He died the following year in Ivry-sur-Seine at only forty-five-years old. His ashes are held at the columbarium of the Père Lachaise Cemetery.