To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on. All advice is carefully designed to have the maximum positive impact on the child and minimum impact on teacher time and resources. Designed for use on the go and around other people, there’s no need find the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy. Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and feelings.

From the authors of Cards Against Anxiety comes Cards Against Negativity, a new guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating. If—like many people—you’re fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good. This book is also reassuring in making it so you know that the anxiety is going to come and go, it doesn't have to overtake you.Designed for use on the go and around other people, there's no need find the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy. Speaking of, the titles of pages (sometimes exercise names that infuriate me to end, sometimes perky inspirational quote from someone I doubt the target audience has ever heard of in their life) have this pastel aesthetic I don't enjoy and I am forced to look at. This book will be an essential tool for teachers, SENCOs and school leaders in both mainstream and specialist settings. My Possible Self is an app that helps you keep track of your mental health and shares tips and tools to help keep your mental health in good shape.

The cards are a novelty item at best - why make yourself more noticeable in a public situation when you can just use a note app or the web for the same advice? Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Biography: Pooky Knightsmith is a prominent and internationally recognised advocate for child and adolescent mental health. The lack of awareness to assume this and a bunch of cards is going to make a persistent mental problem go away is staggering.This book is a clear and practical guide to the use of poetry as a therapeutic tool to help explore issues surrounding mental health and emotional wellbeing. Key features include: ◾ Accessible explorations of a range of difficulties and their effects on school life ◾ A variety of supportive strategies, tips and advice, designed to be easy to implement effectively within a busy classroom ◾ A focus on building and maintaining positive relationships, making the classroom a safe learning environment Small adjustments can make a huge difference to wellbeing, whether they are for those with a diagnosis, with SEND, with SEMH needs, with anxiety, or just those having a hard time.