At the end of the eight-week study, participants taking ashwagandha had increased their muscle strength in bench press and leg extension routines, compared to those taking a placebo (10). Lethaby et al. (2013) “Phytoestrogens for menopausal vasomotor symptoms” [accessed October 2019 via: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001395.pub4/abstract ] Caffeine can be a trigger for hot flushes for some women, but this varies between individuals so it is best to experiment to see if caffeine impacts your symptoms. Peri-menopause - For the first few years during peri-menopause the menstrual cycle will typically become irregular, with some people suffering heavier periods than normal. In time, menstrual cycles shorten and become less regular. You can also add Balance Tonic to juice, plant-based milk, shakes, smoothies, yoghurt, oats and any healthy recipe too.

Simple Balance Tonic Recipe – Rheal

Balance Tonic was formulated to help provide a natural, root-cause solution to help manage stress and promote optimal female health. I was not paying enough attention to what’s in the product thinking it is all natural, it must be all great. Unfortunately my body really disagreed with that.Supporting your nutritional and emotional wellbeing during this process can provide a better bodily environment, so that this hormonal ebb and flow can be experienced as a positive transition.

Excuse me? Swimming through! Our Second July ‘Dive In’ Sneak

Kiwi Fruit Powder has supposedly been clinically proven to support digestion and healthier gut bacteria, so that’s a positive.Ashwagandha has been shown to support endocrine health and help balance hormone levels throughout the body. Withania somnifera", also known as “Indian ginseng”, “winter cherry” or most commonly as simply “Ashwagandha” is one of a class of plants known as adaptogens.

Balancing Morning Tonic Recipe – Rheal

We use the same size container for all of our blends, which is adjusted depending on the weight & density of the product. Using the same size container helps to streamline our production process, and our industrial scales are regularly calibrated throughout the day to ensure weight consistency. It is derived using a unique extraction process which harnesses a full spectrum extract from just the ashwagandha root - not the leaves. A lightweight scalp tonic formulated to soothe and moisturise while balancing the scalp. Enriched in AHAs, our formula promotes gentle exfoliation while fermented Aloe allows to hydrate and calm the scalp. It also contains hyaluronic acid to boost moisture, and prebiotic to balance the microbiome of your scalp!Regardless of its form, stress always involves cortisol - a stress hormone that is released by the adrenal glands.

Balance Tonic 150g | SEPHORA UK Rheal Balance Tonic 150g | SEPHORA UK

This recipe recommends 250-350ml still or sparkling water, which is around the standard amount for one glass. As long as you enjoy one teaspoon (5g) of Balance Tonic daily, the amount of liquid does not matter so much. I would avoid having these in the late afternoon or evening, as the caffeine may keep you awake. They’re called Energy Bars after all, and it’s unlikely you’d want this in the evening unless you have a training session, or if you work late into the night.

Adding a scoop of Balance Tonic to your breakfast is a great way to promote hormonal balance and help manage stress - to get your day off to the best possible start. This powerful adaptogen is added to Balance Tonic to help promote female hormonal balance, along with five other superfood ingredients to support similar benefits. For this reason, ashwagandha is particularly useful to help women at changing stages of the life cycle.