Try baked not fried - Fried crisps are much higher in fat than baked options, choosing baked crisps can help save you syns.

In our guide below, we will discuss why hummus chips are so high in syns, syn values and some low syn alternative chips and crisps from other brands. Why Are Hummus Crisps So High In Syns? If you're a fan of O'Donnell'sclassic crisps, you need to make sure you are synning them on the SW plan to avoid spending too many syns. These crisps have varying syns according to the flavour that you choose, but you can expect them to cost between 10-13 syns. These hummus crisps are high in syns due to the fat content from the tahini in the hummus, they are however the better option in comparison to regular crisps, with 50% less fat on average. Syn Values Of Hummus Crisps Opt for puffed chips - Although technically fewer crisps, you can feel like you're getting more for your syns with the puffed versions of crisps since they often contain fewer calories and syns.One thing you should note, though, is that while hummus chips may be calorie-conscious across the board, the fiber and protein content depends on the brand you buy; many options have just one or two grams of each per serving.

Also enjoy Eat Real's hummus chips in Sour Cream & Chives flavor. Various lentil chips and quinoa chips from Eat Real you will also find in our assortment.To conclude, hummus chips are very high in syns, having around 11 syns for a 45g serving. This is because they are quite high in fat due to the tahini ingredient, they are however the healthier option in comparison to regular crisps. Frazzlesare a childhood favourite for many of us with their salty bacon flavour, in terms of syns, these crisps are pretty high, having around 7 syns for a 30g bag, meaning you could have up to two bags before using all your syn allowance, however, syns might vary according to the size of the bag. As a result, you also get more chips per serving than with other varieties. Kashi Hummus Crisps, for example, contain 27 crisps per 120-calorie serving, compared to just 15 potato chips for each 160-calorie serving and seven (!) tortilla chips for each 140-calorie serving. Hummus chips even have a caloric edge over other baked options. For the same number of calories (120), you could only have 10 pita chips or 15 baked potato chips. Tortilla chips are not syn free on the slimming world since they contain oil and can often be fried, which makes them higher in fat, for one 25g serving of tortilla chipsyou are looking at using around 6 syns and 6g of fat.

Poppadoms typically have around 2 syns per one, making them low in syns, but should still be eaten within moderation since 7 poppadoms could take you well over your daily syn allowance. Keep an eye on the salt and fat - Some crisp types can be very high in fat and sodium, try to look for crisps which have less than 600mg for 100g and less than 5g of saturated fat for 100g. Just with the Knabberkram divide the spirits. Matter of taste just! But with the delicious chips from Eat Real you are on the safe side - because they are not only vegan, gluten-free, halal and kosher, but also taste insanely good. No one can resist! Although high in syns, they might be a healthier alternative to regular crisps since they have up to 50% less fat.Pringlestypically have 8 syns for a 30g serving no matter the flavour you choose, making them high in syns, two servings costing you all your syns. At 11 syns for a 45g serving, hummus crisps take the majority of your syns, with most people having a 15 syn daily allowance on the plan. That being said, you can also find smaller portion sizes which have fewer syns.