They can be especially useful for people who have difficulty meeting their vitamin E needs through diet alone, including people with health conditions that affect fat absorption ( 2). Which brand is best for vitamin E capsules? When choosing a vitamin E supplement, there are several factors to consider, including third-party testing, ingredients, form of vitamin E, and dosage. Third-party testing It is also possible for a person to take in too much vitamin E using supplements. Therefore, it is vital to follow the recommendation of the manufacturer or a doctor regarding dosage.

Who should use it: In general, anyone with brittle, ridged, and/or yellow nails will find using vitamin E beneficial. Additionally, those with dry cuticles may notice a vast improvement in the skin around their nails when using products made with vitamin E. oral liquid (75 intl units (50 mg)/mL, d-alpha tocopherol with tocopherols and tocotrienols), oral solution (15 intl units/0.3 mL), oral tablet (100 intl units), oral and topical oil (100 intl units/0.25 mL)Teens, adults, and pregnant women should consume around 15 milligrams (mg) each day, according to the National Institutes of Health. Breastfeeding women need around 19 milligrams. Infants, babies, and children require less vitamin E in their daily diet. This supplement is made with dl-alpha-tocopherol acetate — a form of synthetic, lab-made vitamin E — along with soybean oil and a softgel capsule ( 10). However, supplementation may be recommended for some people, including those with certain health conditions that can impair the digestion or absorption of fat. People with dry, flaky skin are more likely to see a benefit from using vitamin E because it enhances moisturization,” says Dr. Kassouf.

A benefit of vitamin E oral supplements may be glowing skin that looks younger. You can find oral supplements online and in most health food stores.

More about vitamin e

Remember that vitamin E is fat-soluble, which means it can build up in your skin layer as well as in your body.

Don’t use with: Vitamin E supplements should not be taken with statins, anticoagulants, niacin, or certain chemotherapy drugs What Is Vitamin E OIl? Some people use topical vitamin E products as spot treatments for acne scarring, but research on if they work is inconclusive. What do I need to tell my doctor BEFORE I take Vitamin E Cream, Gel, Liquid, Lotion, Oil, and Ointment?Wang T, Xu L. Circulating Vitamin E Levels and Risk of Coronary Artery Disease and Myocardial Infarction: A Mendelian Randomization Study. Nutrients. 2019;11(9):2153. Published 2019 Sep 9. doi:10.3390/nu11092153 For example, a 2018 study in 54 people with diabetic nephropathy — kidney damage caused by high blood sugar — found that supplementing with 800 IU of vitamin E per day for 12 weeks significantly increased levels of glutathione peroxidase (GPx) compared with a placebo ( 4). You need to get enough vitamin E in your diet, ideally through food, but supplements are also an option,” says Dr. Kassouf. “We’re starting to see in studies that internal antioxidants may help protect us from external threats like sun damage.” Yang CS, Luo P, Zeng Z, Wang H, Malafa M, Suh N. Vitamin E and cancer prevention: Studies with different forms of tocopherols and tocotrienols. Mol Carcinog. 2020 Apr;59(4):365-389. doi:10.1002/mc.23160 Taking amounts higher than this each day is not recommended unless advised by a healthcare professional. What are vitamin E supplements good for?

National Institutes of Health, Office of Dietary Supplements. Vitamin E fact sheet for health professionals. If you think there has been an overdose, call your poison control center or get medical care right away. Be ready to tell or show what was Press D, et al. Prevention of dementia. https://www.uptodate.com/contents/search. Accessed Aug. 15, 2017.If you are scheduled for any medical or dental procedure, tell your care team that you are taking this vitamin. You may need to stop taking it before the procedure. What side effects may I notice from receiving this medication? May benefit older adults. Because vitamin E plays important roles in health, such as reducing inflammation and improving immune function, supplements may benefit people who have increased needs or don’t get enough in their diets, such as some older adults ( 13).