Finally, there’s the citrulline malate. This is an amino acid that’s linked to improved circulation and is sometimes included in workout supplements to promote endurance. The thing is, almost every study that has shown it may improve workouts involved doses of at least six grams. Xtend only provides one gram per serving, so it doesn’t seem that likely that the citrulline malate will significantly improve endurance or power. The powder also delivers 10 grams of amino acids per serving. However, because it’s a propriety blend that also consists of alanine, taurine, and l-citrulline, I can’t say for sure exactly how much is BCAAs. When Citrulline Malate is taken with amino acids, it helps the body use them better during exercise. It also helps aerobic energy production during exercise, which leads to more oxygenation and longer-lasting muscle strength. It’s important to be considered in a BCAA review. When Is The Best Time To Take XTEND BCAAs?

XTEND® Original BCAA Powder | Cellucor

Xtend is their signature brand and it’s available in capsules, fluid, and naturally sweetened varieties. We decided to try the regular, artificially sweetened, scoopable BCAA they’re best known for.We all want to perform better in training; who doesn’t want to lift bigger weights, run further distances and achieve higher scores?

XTEND Products – Cellucor All XTEND Products – Cellucor

It’s pretty hard to find a good tasting BCAA powder that doesn’t have artificial flavors. I don’t mind the artificial ingredients too much in this case though, especially if it is the difference between being able to stomach the BCAAs or not. 1. XTEND BCAAs by Scivation Take a scoop of them like depicted in the image above. Put it in a glass of water, smoothie, doesn’t matter. Just make sure it’s blended up. It has the standard 2:1:1 ratio of L-leucine, L-isoleucine, and L-Valine, but you get seven grams of BCAA per serving instead of the usual five. So, there’s 3500mg of L-leucine and 1750mg each of L-isoleucine and L-valine. Leading their industry category for ten years, and winner of multiple Bodybuilding.com awards, the products are formulated with evidence-based clinical dosages within Good Manufacturing Practices (cGMPs) compliant facilities, which are GMP registered and undergo quality assurance daily inspections. Marketed as “the best-selling, most advanced BCAA drink mix on the planet,” XTEND certainly has a cult following. It is definitely a high-quality product. With 7 grams of BCAAs per serving, it also offers a higher dosage than many competing products.XTEND Original has been the go-to recovery product for athletes, lifters, and fitness enthusiasts for more than a decade. Offering mouth-watering flavors with zero sugar and 7 grams of BCAAs, XTEND Original supports muscle recovery and hydration. Read Also: Best BCAAs Supplement For Men To Aid Growth Muscle & Recovery Claimed Benefits of the Product

XTEND Original BCAA Powder Knockout Fruit Punch | Branched XTEND Original BCAA Powder Knockout Fruit Punch | Branched

Several foods, like soy, cheese, fish, meats, and vegetables, have valine in them already. Glutamine (2500 mg) When we lose water and minerals through our skin, our electrolyte levels can drop. Small water losses can be made up for by the body, but over time, the person can become weak, tired, and dehydrated. Electrolytes are in Optimum Nutrition Pro BCAA powder, which can help us avoid cramps and improve our performance time. Citrulline Malate With anything that tastes nasty, it is always easier to drink it cold. I even know one person who mixed BCAA powder into homemade popsicles. She was using the BCAA powder to prevent muscle loss while dieting, so popsicles worked great. 2. Dissolve the BCAA Powder Completely The BCAA mix will be supportive of MPS, and the contributions of citrulline malate and l-glutamine will likely contribute here too. It has been found that BCAAs can actually reduce the levels of these biomarkers making Xtend a viable consideration for Crossfit athletes.The Workout Digest is not associated with CrossFit.com. Any and all words on TheWorkoutDigest.com are not represented by CrossFit, Inc. XTEND is a scientifically formulated BCAA powder drink mix (“Branched Chain Amino Acids”), trusted for years to help athletes burn fat, recover after a workout, and replenish their electrolytes. At the heart of the XTEND formula are 7g of BCAAs in the nature-designed and research-proven 2:1:1 ratio, plus glutamine and citrulline malate. With a proprietary blend of hydration-inducing electrolytes, XTEND BCAA powder is a sugar-free and carb-free way to help you train longer, with greater sustained intensity.