No surprises here, but it bears emphasizing that mass gainers do their job when used judiciously. (More on that below.) Transparent Labs Mass Gainer is the ultimate macronutrient source for the fastest burning hard-gainer. Another major advantage of Naked Mass is that its sugar content is very low (only five grams per 1250 calorie serving), meaning you can consume a lot of it without worrying about the negative metabolic effects of high sugar consumption. 6. Mass Tech Extreme 2000 Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

One reason for this is because carbs are our primary energy source: you’re likely exercising more than you would on a fat loss diet, you want your muscles to recover as best as they can, and carbs are the best way to get glycogen stored in your muscles. More glycogen in your muscles will help to keep you insulin sensitive and less likely to accumulate body fat throughout the consumption of all these calories.( 1)For most people, more carbs mean you can do a better job of training at the intensity and volume necessary to maximize the potential muscle gain. (Or get you as close to it as is workable with your lifestyle.)The BSN TRUE-MASS Weight Gainer is an ultra-premium mass gainer for gaining weight. It is easy to digest, so it is a popular choice for supplementing protein at any time of day. BSN supplements are well-known and ideal for recovery after intense workouts. Mass gainers promise an easy fix, but the internet abounds with skeptics. Surely just drinking your calories will make you fat? We’ve spoken with biochemist and BarBend Expert Trevor Kashey, PhD, and New York-based registered dietitian Natalie Rizzo, MS, RD, to get some answers. Mass gainers contain ingredients that can trigger common side effects. Those who have used Serious Mass have reported the following: nausea, cramps, bloating, upset stomach, diarrhea, gas, and irritability. Where To Buy Serious Mass Calorie content is the most important characteristic of a mass gainer. There are several things you should look for in a mass gainer that optimize your weight gain with the minimum number of side effects.

A647-66388BF99C80@1x 8ACBCAD0-8939-4D81-ABC1-115557A75F0D@1x 9BA7A9C0-1CF4-47E7-AE1B-63D0B53604A2@1x 3F7EBA4A-DFE6-4CE5-944E-91034969EF86@1x 3F7EBA4A-DFE6-4CE5-944E-91034969EF86@1x C500798E-68C4-4CDB-A7E6-6F43DE3CA21E@1x 12618607-75B8-4764-A06A-7297AAA5D354@1x C500798E-68C4-4CDB-A7E6-6F43DE3CA21E@1xGlutamine supplementation and immune function during heavy load training https://pubmed.ncbi.nlm.nih.gov/25740264/ Creatine is one of the most-proven supplements out there for increasing muscle size and mass, so it makes sense to combine it with your mass gainer. Transparent Labs Mass Gainer does the best job of any mass gainer on the market, supplying three grams of creatine per serving. Who should buy a mass gainer? Muscle glycogen supercompensation is enhanced by prior creatine supplementation https://journals.lww.com/acsm-msse/Fulltext/2001/07000/Muscle_glycogen_supercompensation_is_enhanced_by.5.aspx Mix 2 scoops of the powder into 24 fluid ounces of cold water or milk using an electric blender. This allows to you add in fruits, peanut butter and other calorie-contributing foods. TIP: New users should start with a 1-scoop half serving. Use post-workout and/or between meals to add calories, carbs and protein to your healthy, balanced diet. By using quality natural ingredients, Transparent Labs Mass Gainer delivers a delicious and smooth taste that you’ll look forward to taking. That is something you can’t guarantee with other brands cut-rate, over-processed blends.