But Lactobacillus rhamnosus can also be helpful when it comes to yeast infections. The probiotic can survive acidic conditions in the human body leading to long-term benefits. Our Ultimate Care raw microbiome supplements are made using 34 clinically studied bacteria strains and contain Bulgarian yoghurt concentrate, wild European kefir grains and scobies. Bacterial vaginosis (BV), a common vaginal infection, happens when normal bacteria that live in your vagina overgrow, causing a bacterial imbalance and changes in vaginal pH. READ NEXT: Best protein powder for women to boost your diet and achieve your fitness goals The best probiotics for women to buy in 2023 1. Bio-Kult Advanced Multi-Strain Formulation: Best probiotics overall

probiotics for women 2023: Maximise good gut bacteria Best probiotics for women 2023: Maximise good gut bacteria

The vaginal application of Lactobacillus crispatus after treatment of BV with a topical antibiotic decreased recurrence for three months after the last dose of the probiotic,” notes Dr. Goje. Yeast infectionsRed Bell Pepper (fruit), Green Pea (Seed), Carrot (Root), Plum (Fruit), Cherry (Fruit), Strawberry (Fruit), Rasberry (fruit) In some individuals, BV goes away without treatment. But in others, antibiotics may be needed to treat this infection. Represents strains typically found in Eastern European Wild Kefir Culture. Keep out of reach of children. Do not use if safety seal is broken or missing. Available in four delicious flavours, including Cinnamon Scroll and Chocolate Brownie, the formula is vegan, and is free of added sugars and artificial sweeteners. It’s great for anyone who finds that regular protein powders leave them with tummy discomfort, or for those looking for a different (and tasty) way to take their probiotics.

Raw Microbiome Ultimate Care - 30 Capsules | Garden of Life UK Raw Microbiome Ultimate Care - 30 Capsules | Garden of Life UK

Health claims – “Currently, there are no authorised health claims relating to probiotics/live bacteria supplements,” says Burton. “This isn’t necessarily related to the efficacy of such supplements, but is more a reflection of the complexity of the field of microbiology, which does not easily fit into the current linear regulatory landscape. For example, probiotic effects are often strain-specific, and different species/strains may have different benefits in different conditions and/or patient populations.” Prioritising gut health and ensuring our microbiome (the collection of good bacteria in your gut) is thriving is a concept that’s at the forefront of the health industry currently. And unlike the infamous fad diets of the past (lemonade diet, anyone?), eating with your gut health in mind has been proven to benefit overall health and wellbeing. Probiotics are live bacteria and yeasts that are of benefit to your digestive system. Found naturally in fermented foods such as yoghurt, kefir, kombucha, miso, kimchi, sourdough bread and some cheese, they can also be taken in supplement form.

A vaginal yeast infection traditionally is treated with an antifungal medication. This type of medication is specifically used to combat overgrowths of yeast in your body. Bacteria in supplements and fermented foods are generally transient in nature,” says Burton. “Some of the ingested bacteria may persist in the gut lining in the short term, but the majority exert a positive effect as they move through the gut, before being excreted via the stool. For a daily probiotic supplement that won’t cost the earth, we love Holland & Barrett’s budget-friendly offering. The tablets are strawberry-flavoured and chewable, making them ideal for those with difficulty swallowing capsules; the delicious taste means you’re less likely to forget to take them, too. There is a possibility of ‘crosstalk’ between the gut and vagina microbiota; however, we still need more research to understand the relationship,” she continues. “The transfer of bacterial strain from the gut to the vagina has been indicated in a lab. But the question of if we can balance vaginal health via gut health is still experimental.”

12 Best Probiotics for Women 2023: Gut, Vaginal, and Overall

Store in a cool, dry place. Strength – There are many different live bacteria supplements on the market at a wide range of strengths or CFUs (colony forming units), from 100 million to 900 billion CFUs per day. “Currently, there’s limited evidence to confirm a ‘dose-response relationship’, therefore firm conclusions can’t yet be made as to which CFU is ideal,” says Burton. “High strength isn’t always better –a 2016 systematic review by the British Dietetic Association suggested that the majority of IBS trials demonstrating clinical efficacy use CFU counts below 10 billion a day. So look for high-quality live bacteria supplements and the product as a whole, with evidence of viability [and] clinical efficacy, choosing strength and strain according to your needs.” Your vaginal pH levels play a role in preventing infections, supporting healthy pregnancies and any hormonal changes. Key features – Active ingredients: Seven bacteria strains including 5 billion powerful saccharomyces boulardii cultures; Type: Capsules; Size: 30 capsules, 1 per dayThroughout a woman’s life, fluctuations in hormones are expected, either as a result of menopause, the use of hormone replacement therapy or the oral contraceptive pill,” says Burton. “These fluctuations in hormones may initiate changes in the gut microbiota, which is thought to influence hormonal and microbial changes in other body systems, such as the urogenital system. This can be an issue for some women since dysbiosis (an imbalance of microbes) of the gut has been attributed to bacterial vaginosis, vulvovaginal candidiasis (thrush) and urinary tract infections.” You may have seen products claiming to help balance the pH of your vagina. So, is vaginal pH balance something you need to be concerned about? We believe that extraordinary health starts with extraordinary ingredients. That’s why we’re passionate about using only the cleanest whole food ingredients, verified by trusted third-parties for their purity. Our entire product range is free from genetically modified ingredients, with the majority – including these Raw Microbiome Ultimate Care Capsules – being certified organic by the USDA. Raw Probiotics is an innovative line of raw, whole-food probiotic formulas that emulates eating fermented food. Inspired by the research of Dr. Eli Metchnikoff, the “Father of Probiotics,” these daily and targeted formulas are made with Bulgarian yogurt, Eastern European wild kefir, clinically studied probiotic strains, fruits, and vegetables—plus protein-digesting enzymes. Lactobacillus crispatus.This strain is one of the predominant ones found in the vaginal microbiota and produces hydrogen peroxide. Lactobacillus crispatus is available as a supplement.