In preparation for a tasty and filling breakfast before a day of rambling through the fells of the Lake District, Luke and Tim would toast their own muesli at home. After deciding to try their hand at selling their homemade recipe at the local farmers market, they are now an award-winning company with a range of flavours, their muesli dream is a reality! Many (one to two thirds) Are any of the products that you produce and/or retail, or ingredients you use, produced using sustainable production methods albeit uncertified? Since compostable plastics can only break down under special conditions, they aren’t the best solution if you don’t have compost at home or access to a commercial composting facility.

Pears: “Pears are often overlooked in favour of apples but gram for gram, they’re higher in fibre and can help control blood sugar levels, making them the perfect fruit to keep you full.” – Kathryn As the name suggests, Chicory Root Fibre Syrup is completely plant based – no bees were damaged in the creation of this product! With high-fibre ingredients and gut-friendly cultures, the Digestive Health Granola is perfect for looking after your internal health and the Low Sugar Granola has all the delicious flavours you’d expect, just with less sugar!Wholegrains are naturally high in fibre, but if you really need a boost, opt for pearl barley instead. Barley is a great substitute for rice and 100g of uncooked hulled barley contains just over 17g of fibre.” I hope this was helpful, but i’ll be sure to update here if I find anything accidentally gluten free in the cereal sections in the future! Yes Energy, Transport and Distribution How many of the products you produce and/or retail, and/or the ingredients you use, are made in the country in which your entity (business, organisation) is based? Nicely nutty with soothing cinnamon – this is one of our favourites, a very traditional taste profile for granola. Using beautiful gluten free jumbo oats from Cambridge as a base lightly spiced with a cinnamon boosted spice blend. A must for nut freaks, this has proper chunks of nuts you can see and easily identify; not little bits of nutty crumb… After making her own homemade porridge with only natural ingredients and noticing how much better she felt after eating it Jacqueline Barleycorn started making her recipe for friends and family. Two years later The Great British Porridge Co. has a range of delicious 100% natural, gluten free porridges and have even featured on Dragons Den!

There is growing evidence that shows how fundamental gut health is for us to live a long, happy and healthy life. Our gut health can have a huge impact on our physical and mental health and well being. Learning more about gut health has inspired us to create a range of gut-healthy food.Aldi Harvest Morn MultiGrain Hoops increased in fibre by 4.6g/100g moving from an amber to a green label With 9g of fibre (almost 30% of the recommended daily requirement) and less than 3% sugar and gluten free too, our Troo granola is the perfect gut healthy start to the day. As seen on the BBC – Angela Rippon’s ‘How to Stay Young’ and Dr Michael Mosley’s ‘The Truth About Sleep’.

Bananas: “While you may think a soft fruit like a banana doesn’t contain much fibre, one medium banana actually contains more than 3g. Add to smoothies, porridge and fruit salads.” – Kathryn Breakfast cereals surveyed with the biggest progress in reformulation per nutrient between 2019 and 2020: Malt O Meal Marshmallow Mateys' were the only cereal in both the 2019 and 2020 survey that was high in salt, and actuallyincreased in salt from 1.6g/100g to 1.7g/100g. Otherwise, cereals have, overall, reduced their salt content with 4 in 10 now low in salt, compared to 1 in 10 in 2019. As well as using only British oats, dates for sweetness and coconut for creaminess, the range is gluten free, dairy free and plant based, boasting all natural ingredients and no added sugars. Perfect for a range of dietary needs. One of the easiest ways of getting fibre into your diet. 7g fibre per tablespoon, essential food for your gut bacteria.The Super Muesli range includes selected vitamins, combined with fruits and nuts for their collective health benefits. Super Muesli Focus is designed to support the brain and cognitive function, whilst Super Muesli Boost contributes to healthy immune system function and helps reduce daily fatigue. Kellogg’s Rice Krispies may be gluten free, depending on whether they use Barley Malt Flavouring in a quantity less than 20ppm (the maximum a product can contain to be legally labelled gluten free). Unfortunately, Kellogg’s do not currently monitor the amount of Barley Malt used in their UK cereals, so it’s not possible to say whether Rice Krispies are gluten free or not. Rice Krispies are therefore not suitable for someone with Coeliac Disease due to Kellogg’s not being able to verify the quantity of Barley Malt Flavouring they use.

Plant based Ownership Is your organisation an independent business/brand or a corporate owned business/brand?White’s award-winning products are a good source of fibre and protein, making sure that your morning meal will keep you going until lunchtime. Whether you choose the original oats or their flavour combinations of Apple & Cinnamon or Strawberry & Banana you’ll be sure of a delicious start to the day. Choose from toasted oats, porridge oats or instant porridge sachets for when you’re on the go. We all love a slice of toast with peanut butter but try swapping it for almond butter, which contains nearly double the amount of fibre. Try almond butter with slices of apple or porridge for an additional dose.” Yes Does your business/organisation have policies and practices which actively promote diversity and inclusion? During 2020 Lizi’s have proudly donated nearly 45,000 bags of muesli and granola to food banks, charities and NHS trusts. Some (less than a third) Do you source products and/or ingredients from companies and suppliers that support fair labour practices?