Brasky TM, et al. (2013). Plasma phospholipid fatty acids and prostate cancer risk in the SELECT trial. DOI: It’s no secret that Americans love taking supplements, and omega-3 supplements are one of the most popular choices, according to the Council for Responsible Nutrition. Several studies suggest omega-3 fatty acids may help protect adult eyes from macular degeneration and dry eye syndrome. Essential fatty acids also may help proper drainage of intraocular fluid from the eye, decreasing the risk of high eye pressure and glaucoma.

Poor meibum quality in patients with MGD may contribute to inflammation, so having a supplement that can improve the quality of the meibum is helpful, which Omega Eye has been proven to do.¹ Your doctor can help you weigh the risks and rewards of adding a supplement like fish oil or flaxseed oil to your daily routine. Alternatively, Holland & Barrett Maximum Strength Triple Omega 3-6-9 contains all the essential fatty acids in one tablet. It is actually a major component of the retina – the layer of light-sensitive tissue in our eyes which allows us to see.A large follow-up to the original AREDS study — called the AREDS2 study— investigated whether daily supplementation of omega-3 fatty acids, along with the original AREDS nutritional supplement or modifications of that formula (which contained beta-carotene, vitamin C, vitamin E, zinc and copper) would further reduce the risk of AMD progression among study participants with early signs of macular degeneration. (The original AREDS supplement reduced the risk of AMD progression by 25 percent among a similar population.) Also, a healthy diet containing plenty of omega-3s along with other important nutrients consumed over a person's lifetime is likely more protective than taking nutritional supplements for a five-year period. Dry eye It might sound strange, but fat is crucial to your health. Without fat, your body can't work properly. It is a potent anti-inflammatory and when taken at a therapeutic dose (4 capsules a day of Omega Eye give 2.2g EPA and DHA will help with many functions within the body, especially the brain, heart and eyes. Holland & Barrett also sells food supplement Blueberry Vision Capsules that contains eyebright, which helps to maintain the function of vision.

Fish consumption, fish oil, omega-3 fatty acids, and cardiovascular disease. American Heart Association scientific statement. Circulation. 2002. To reduce your intake of omega-6s, avoid fried and highly processed foods. Many cooking oils, including sunflower oil and corn oil, are very high in omega-6 fatty acids. High cooking temperatures also create harmful trans-fatty acids, more commonly known as trans fats. One of the best steps you can take to improve your diet is to eat more foods that are rich in omega-3s and fewer foods that are high in omega-6s. Trans fats make it harder for the body to absorb omega-3. They may contribute to a number of serious diseases, including cancer, heart disease, atherosclerosis (hardening of the arteries), high blood pressure, diabetes, obesity and arthritis. Replace cooking oils that are high in omega-6 fatty acids with olive oil, which has a much lower omega-6 content.Meta-analysis of dietary essential fatty acids and long-chain polyunsaturated fatty acids as they relate to visual resolution acuity in healthy preterm infants. Pediatrics. June 2000. In 2013, the Institute published results of a follow-up to the original AREDS study called AREDS2. The study surprisingly showed that participants who supplemented their diet with 1,000 mg of omega-3s daily (350 mg DHA, 650 mg EPA) did not show a lower risk for macular degeneration over five years.