If you are an athlete looking to lose or maintain weight by taking a high-protein diet, this book will teach you how to prepare meals for the entire week. You will learn how to fuel your performance and workouts with whole foods through the high protein diet foods that the author of this book has suggested. However, this cookbook is a significant deviation from that concept. As a result, the recipes provided are more complex and involve an increased number of steps. The ingredients used are often more challenging to find as well, especially if you’re just used to basic home cooking. A soy-ginger marinade adds tons of rich flavor to lean flank steak. Once the marinade has worked it's magic, the sliced steak only needs 15 minutes in the pan. It's perfect for satisfying a steak craving without having to fire up the grill. Get the full recipe » 27. Easy Oven Fajitas With that in mind, this cookbook ends up being perfectly suited for people who are passionate about the kitchen or who want to improve their cooking skills. You want to eat plenty of muscle-building protein. You want to eat clean. You know, in your heart of hearts, that cooking your own food is the way to go.

This versatile “no-cook” recipe is as perfect for breakfast as it is post-workout. You can make this whole batch (or even double it!) in under 10 minutes and you’ll have plenty of muscle-building oatmeal to get through the week. Get the full recipe » 4. Make-Ahead Breakfast Burritos Having some healthy cookbooks on hand is a great way to inspire creativity in the kitchen, explains Marisa Moore, M.B.A., R.D.N., L.D., culinary and integrative dietitian. Many experts recommend following a reduced-calorie, high-protein diet for weight loss. A diet focused on lean protein, vegetables, fruits, and whole grains is considered a healthy way to lose weight. 3. What are the top 10 high protein foods?

When making casseroles, decrease the amount of meat; increase the starch, pasta or rice and use low sodium soups when the recipe calls for soup. From this book, you will learn how to get the most out of each calorie you consume. You will learn how to eat healthy to grow stronger and get leaner. Above all, the author has also taught recipes that will help you retain the results that you get. Many bodybuilders stated that this book helped them to make fairly simple meals. Also, some readers expressed that this book shares delicious but healthy recipes. Conclusion This book from Kendall Lou Schmidt is created by the author as the ultimate guide to help bodybuilders. The author has shared recipes that can help you get stronger than ever before.

Nevertheless, be aware that much of the information provided is on the broad side. As a result, there isn’t much consideration of individual challenges and needs. This may be fine in many situations but isn’t likely to suit people new to building muscle. Adapted from a recipe developed by the Modification of Diet in Renal Disease (MDRD) Study - University of Iowa Center. Ok, you had a busy weekend and forgot to meal prep breakfast. You’re just gonna have to go to McDonald’s, right? Nice try! This 2 minute mug omelet is a healthy choice for busy mornings. It’s also more of a template than a recipe, so feel free to add your favorite ingredients and mix it up day to day. Get the full recipe » High Protein Lunch Recipes If you are a person interested in losing or maintaining your weight by following a high-protein and low-carb diet, you should be aware of the benefits of following a high-protein diet first. But, before that, you should know how much protein is essential for you every day. How Much Protein Per Day?

We reviewed several cookbooks available at top online retailers and consulted with Rachel Josey RD, an Atlanta-based registered dietitian and Dr. Sylvia Gonsahn-Bollie, a dual board-certified Internal Medicine and Obesity Medicine physician, in addition to our team of Registered Dietitians.

This high protein diet cookbook offers a collection of nearly 90 recipes with a 30-day meal plan. This book has been created as a vegan cookbook that will help bodybuilders for muscle growth and athletic performance. Use lower protein foods such as milk substitutes for cream soups, or rice or pasta to make soups more filling without using too much protein.Although this is more template than recipe, make-ahead breakfast burritos are a convenient way to eat healthy on the go. These meal-prep friendly burritos are freezer-friendly and customizable. For added protein, sneak in extra egg whites, beans, or meat. Add some avocado slices for healthy fat just before eating. Get the full recipe » 5. Turkey and Sweet Potato Hash Many of us believe that we can get high levels of protein only from meat. But, this book from author Jules Neumann offers a nutrition guide with more than 90 recipes that you can deliciously prepare only with plant-based ingredients. Even, the high protein diet cookbook comes with a 30-day meal plan.

You will learn many high protein diet foods that will help your family get a sufficient amount of healthy proteins and essential nutrients. This book will clear your misconceptions about a high-protein diet and you will learn more than 50 high protein recipes from this cookbook.

The advantages of this cookbook aren’t just in the recipes either. Instead, there is also information about the amounts of nutrients you need, including nutrition tables and meal plans. Overall, the cookbook is a good choice, especially if you already roughly know the types of food that you need to be eating. A diet with more fruits and vegetables and less or no animal protein may lower acid in the body to promote kidney health.