Maybe you just want to increase the effect of the fan. Or you have no access to a pool without jumping through hoops. Maybe you just need a solution for school and office. Or you simply want to fall asleep more comfortably in your hot attic bedroom. You might find these cooling spray recipes helpful even if you are not going through menopause. However, if you are pregnant, consult your healthcare professional as some essential oils, such as clary sage or peppermint, are not safe to use while expecting. Exercise training reduces the frequency of menopausal hot flushes by improving thermoregulatory control Magicool Water Cooler is great for those who suffer from irritated skin and skin rashes during hot weather and climates. Heat rash is typically harmless and will usually get better by itself after a few days. Because of the importance of collagen for skin elasticity, tone and texture as we age, all Pause products contain our proprietary Pause Complex, designed to help spark the body’s production of collagen and improve skin density and hydration. The Cooling Mist formula also includes a Menthol derivative, False Daisy and Holy Basil Leaf Extract to help create a strong, long-lasting cooling sensation, calm and soothe the skin and also help kill bacteria that can lead to breakouts.

No, the sprays are vegan, not tested on animals and none of the ingredients are related to or extracted from animals. With another heatwave coming our way and no garden to soak up the sun in, I’ve been looking for ways to keep as cool as possible. While I’d have love to invest in a pool or an enormous fan, sometimes you just need something you can pop in your bag and take along wherever you go.

It couldn’t be simpler really, you just hold the bottle around 30m away from your face or body and spray.

If you make a conscious effort to avoid these things and trade them for more sleep, a healthy diet, and plenty of movement, this should significantly reduce the hot flushes.

The three main ingredients are peppermint oil, aloe vera gel, and witch hazel, which you may be familiar with as an ingredient of my DIY mosquito spray. It’s no secret that peppermint has a refreshing effect. Even aloe vera gel has gained quite some popularity for naturally soothing relief after a sunburn. But the equally soothing, cooling and even skin nurturing properties of witch hazel aren’t quite as well known yet. If you don’t have the energy to chase ingredients and mix something, just get the hydrolat. Peppermint water as well as lavender water may also be used in their pure form and are a great, no-stress solution straight from the fridge. The Cooling Mist has been shown to keep you cool for up to an hour after the initial application. Re-apply as needed. We recommend rinsing off the product after 24 hours. Essential oils offer wide-ranging therapeutic properties that help maintain our general health and encourage a greater sense of well-being. However, they are also concentrated chemical compounds; therefore, it’s vital you follow safety tips: Sodium Cocamidopropyl Pg-Dimonium Chloride Phosphate, Enteromorpha Compressa Extract, Eclipta Prostrata Extract, Ocimum Sanctum Leaf Extract, Vanillyl Butyl Ether, Phenylpropanol, Glycerin, Niacinamide, Caprylyl Glycol, Sodium