With 9 different vitamins, including vitamin A, C, D, E, B1, B2, B3, B5 and B6 in one handy product, it’s perfect for supplementing modern day living. And it’s in a juicy orange flavour, so what’s not to love? What our customers say The effect of taking vitamin B6 at doses between 10 and 200 mg is unclear. So there's not enough evidence to say how long these doses could be taken for safely. What does the Department of Health and Social Care advise? All children aged between 6 months and 5-years-old should be given vitamin supplements containing vitamins A, C and D every day. Do not take more than 10mg of vitamin B6 a day in supplements unless advised to by a doctor. Biotin (vitamin B7) If you're taking folic acid supplements, it's important not to take too much as this could be harmful.

However, babies who are having more than 500ml (around a pint) of infant formula a day, should not be given supplements as formulas contain vitamin D and other nutrients. 4 There’s an overlap of vitamin B functions and many food sources that contain a variety of the B Complex vitamins. Hence, a deficiency of vitamin B complex for kids is a rare find, though not unheard of. Give a vitamin D supplement of 400 international units (IUs) a day starting a few days after birth.As well as this, vitamin E contributes to the protection of cells from oxidative stress and vitamin C contributes to normal energy-yielding metabolism and normal function of the immune system. What our customers think For people who are expecting, B vitamins may help manage energy levels, ease nausea, and lower the risk of developing preeclampsia. For boosting testosterone

Breastfeeding babies should be given a daily vitamin D supplement from birth, whether or not their mum is taking a supplement that contains vitamin D herself. With so many different B Vitamins and unique functions, it might seem impossible to get all of this down. The good news is that the Vitamin B complex is found in a lot of foods that your child probably already eats! However, it’s still a good idea to go over some of the different food sources for Vitamin B so that you know what to buy at the grocery store: How to take them: Draw the liquid into the graduated pipette to 0.5ml and dispense directly into milk/juice. Consume one serving (0.5ml) daily. Do not exceed stated dose. What our customers are saying: Now that you’ve conquered the challenge of knowing everything you need to know about Vitamin B12, it’s time for your next task – finding a beneficial Vitamin B12 supplement for your child. The good news is that we’re here to make the process a lot easier. There’s a reason why vitamins for children exist, and that’s because it is fine for children, even babies, to be given a vitamin supplement.Thiamin cannot be stored in the body, so you need it in your diet every day. What happens if I take too much thiamin? There are many different types of B vitamins. According to the National Health Service in the United Kingdom, most B vitamins help the body release energy from food. As such, they are vital to supporting a child’s energy requirements.