It’s good to consider where you spend most of your time and how quickly it takes you to hop from one position to another. I so wish I had this book when I was a young first time mum, the content of this book makes you feel so human and not alone when you navigate the early years of parenting!

You will learn to address the most important conversation you’ll ever have – the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child. Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of The Unmumsy MumBaby-proof the house; panic-proof the mum. This book has taken my understanding to a whole new level and to a place where I feel much less alone in my battle and I now have some practical tools I am looking forward to exploring as I continue my journey. The most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. A comforting ear on my shoulder -if that makes sense as I realise it was me listening to her; but it really felt we were having a shared conversation.that kind of thing) and so fails to account for the far more complex difficult issues low-income and/or single mothers, for example, might face. It seems to have become culturally acceptable to spend our lives teetering back and forth between worry and anxiety. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to: * Understand anxiety, why it affects you and what to do about it* Make your mind a kinder, calmer, happier place to be* Transform your motherhood experience by addressing your thinking The most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety.

Anna has an honest, reassuring and relatable way of speaking that comes through the pages and makes you instantly feel like there's a friend sat with you, giving you a big hug. I wish all women were given it as there is no doubt it is full of help, support and wisdom that everyone would benefit from. Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of The Unmumsy Mum Baby-proof the house; panic-proof the mum. The author's honesty about her own struggles with mental health is relatable and endearing; it makes all of what is being written feel just that little bit more accessible and sincere. Perhaps, head home and replay it over and over in your head, wishing you had said something different.A worthwhile read (and further investment of time) for any mother who finds themselves struggling to enjoy the ride of parenting their children because of fear, worry or anxiety.

THE SUNDAY TIMES BESTSELLER 'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust.

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