Tempeh, with its nutty flavour, is made from fermented soybeans and is an excellent source of protein (20g per 100g in most varieties). Not only this, it contains prebiotics and fibre for a healthy gut as well as micronutrients and antioxidants. Like tofu, it lends itself well to replacing meat in many recipes, like stir fries, curries and even savoury breakfasts. As a peek into what to expect from the Online Programme, we’ve put together some recipes from The Fast 800 keto plan that you can try today for free! Keto Pizza If you can’t find a pomegranate, consider adding fresh diced strawberries instead, to add colour and sweetness.

However, to reap the benefits of a vegetarian diet, it’s important to ensure the quality of the foods you consume provide well-rounded nutrition. The reality Ashley James beams as she enjoys a 'magical day' at LaplandUK with boyfriend Tommy Andrews and their children Alfie, two, and Ada, 8 months Dr Michael's wife Clare created a selection of recipes that can be incorporated into following the Fast 800 plan (file image) Once boiling, add the bay leaf and herbs. Simmer for 15 minutes, or until vegetables are tender. Remove the bay leaf and set the soup aside to cool. Add high-protein ingredients to every meal. We’ve put together a list of just some of our favourite high-protein vegetarian ingredients with huge health benefits to help you make the most of a Mediterranean-style diet:

Weight loss for better health is easier than ever. Try our Programme for free today!

Jessie J shows off her incredible post-baby body in a tiny bikini as she shares photos from her family holiday with boyfriend Chanan Safir Colman and son Sky

Ad Feature From luxury skincare to must-have make-up collections - get Christmas all wrapped up with dream gifts... How Grace Dent overcame family tragedies to take part in I'm A Celeb before sensationally quitting show when she reached breaking point Prince William breaks cover as he arrives at the Tusk Conservation Awards - amid Omid Scobie's claims he rejected opportunities to meet Prince Harry Post Malone embraces his animal instincts as he greets fans in yet another pyjama set from his collection at Gold Coast Airport In fact, Clare recently published a study with Professor Susan Jebb and researchers from Oxford University, which showed that, using this approach, overweight and obese patients with type 2 diabetes managed to safely lose 9.5kg (1.5st) on the Fast 800 plan in just eight weeks, and also dramatically improved their blood sugar levels.Nigel Farage's secret French politician girlfriend Laure Ferrari set to travel to Australia to support him when he leaves the I'm A Celebrity jungle I settled on 60g a day aiming to get 40-45g protein from veg, pulses, nuts, seeds, dairy and some soya. I lost nearly 16kg in 10 weeks and the first 2 weeks I used Shakes (without realising they were high carb) and had 100-120 a day! There was someone else who was eating 80g carbs a day and was getting his FBS down from diabetic easily.

Jodie Marsh is branded 'pathetic' after vegan glamour model compared meat-eaters to serial killer Jeffrey Dahmer Too much fat around your tummy causes inflammation throughout your body, which then increases your risk of heart disease, cancer, stroke, type 2 diabetes and other diseases of ageing. Losing inches around your waist can also bolster your immune system, energy levels and brain power. David Walliams SETTLES lawsuit with Britain's Got Talent producers after being 'forced out' of show This Asian-fusion dish made up of ingredients like pak choi, edamame beans and kimchi is one deliciously gut-friendly recipe. With cauliflower rice instead of regular rice, this is an ultra low-carb keto recipe, and has everything you need for a healthy gut. Keto fish recipe: Caulirice KedgereeAt The Fast 800, we’re all about introducing you to the science and benefits of intermittent fasting in the UK. This is a sustainable approach to eating, designed to fit within your day-to-day life to improve your health. Jade Thirlwall indulges in chips and descends into giggles while on a ride with her pals as she enjoys a trip to Winter Wonderland

For the salsa, mix the tomatoes, red pepper and remaining red onion and coriander with the vinegar and leave to stand at room temperature while you cook the burgers. Married at First Sight UK's Peggy Rose and GeorgesBerthonneau confirm they ARE still together after fans feared they'd split following reunion Kanye West sings anti-Semitic song Vultures with the lyrics 'I just f***ed a Jewish b****' on stage with Lil Durk and Ty Dolla Sign in DubaiI'm A Celeb's Nigel Farage is accused of 'destroying the economy' as he goes head-to-head with Fred Sirieix in ANOTHER furious row over Brexit There are two variations of The Fast 800 approaches designed for rapid weight loss, suiting those with plenty of motivation and lots of weight to lose (typically those considered overweight or obese based on their BMI). This rapid weight loss approach is safe to follow, but recommended only for up to 12 weeks or until you reach a healthy BMI – whichever comes first. Rapid weight loss approach option 1: The Very Fast 800