Ginger and turmeric have powerful anti-inflammatory properties, which could help decrease pain and protect against disease. Both ginger and turmeric have been used for centuries to treat a variety of ailments, ranging from migraine to chronic inflammation and fatigue. Turmeric can also lower blood sugar and may enhance the effects of antidiabetic drugs or insulin ( 10). Ginger root extract is available in supplement form as well, which has been shown to be most effective when taken in doses between 1,500–2,000 mg daily ( 17, 18).

Curcumin: A Review of Its’ Effects on Human Health - PMC

The two ingredients work well together in salad dressings, stir-fries, and sauces to add a surge of flavor and health benefits to your favorite recipes.For starters, some research has found that ginger may decrease blood clotting and could interfere with blood thinners when used in high amounts ( 34). Takashi, et al., Effects of Curcumin Supplementation on Exercise-Induced Oxidative Stress in Humans, Int J Sports Med (2014) 35:469-475. Chronic inflammation is thought to play a central role in the development of conditions like heart disease, cancer, and diabetes. However, one older review concluded that doses of 3,600–8,000 mg per day do not cause any serious side effects. Another study showed that single doses of 12,000 mg were well tolerated ( 31, 39). It may also increase sulfasalazine (Azulfidine) levels. Sulfasalazine is a disease-modifying antirheumatic drug (DMARD), which may be prescribed to treat ulcerative colitis or rheumatoid arthritis ( 37).

Should I be taking turmeric supplements? - Ask the expert

When choosing a supplement, it’s important to buy a formula that has been clinically tested and proven to be well absorbed. If you are taking turmeric or curcumin supplements, select supplements that have a quality certification by a third party. Several companies provide quality certifications for supplement manufacturers. High doses of curcumin may cause mild side effects in some people, but it is generally considered safe. The long-term effects of taking curcumin in humans are unknown. Reduced inflammation. Chronic inflammation is associated with many diseases. Studies show that curcumin supplements may reduce levels of inflammatory markers and help treat or reduce symptoms of inflammatory health conditions, like inflammatory bowel disease, arthritis, psoriasis, depression, and atherosclerosis ( 4). The study also showed that curdione in turmeric had the best inhibitory effect. However, when combined with the seven other components, its fungal growth inhibition was even stronger ( 21).

Its medicinal properties are mostly due to the presence of phenolic compounds, including gingerol, a chemical thought to possess potent anti-inflammatory and antioxidant properties ( 3). Finally, though research on the potential health effects of both ginger and turmeric is plentiful, evidence on how the two may affect health when used together is limited. Digestive issues. People may experience mild digestive issues such as bloating, acid reflux, flatulence, and diarrhea at daily doses exceeding 1,000 mg ( 12, 28, 29).

Turmeric and Black Pepper Is a Powerful Combination Why Turmeric and Black Pepper Is a Powerful Combination

Though more research is needed to evaluate the effects of turmeric on nausea, some studies have found that it may protect against digestive issues caused by chemotherapy, which could help reduce symptoms like nausea, vomiting, and diarrhea ( 32, 33). Summary Turmeric Complex has a 95% curcuminoid content. This means that its bioavailability – or its capacity to be assimilated by the body – is optimal, in other words it’s 185 times more powerful than the simple spice. This exceptional active ingredient is therefore used in a powerful dosage to give our Turmeric Complex formula incomparable antioxidant and anti-inflammatory properties. Turmeric is a golden spice that has been used to treat inflammation, bacterial infections and digestive issues for thousands of years. There are no official recommendations for the intake of turmeric, and the maximum tolerable intake level has not been identified. For example, turmeric has an anticoagulation effect, meaning it can interfere with blood clotting. Taking curcumin with anticoagulant drugs or blood thinners such as aspirin, clopidogrel (Plavix), or warfarin (Jantoven) can increase their effects and may lead to excessive bleeding ( 10).Diabetes: Turmeric and curcumin can improve blood sugar metabolism and potentially reduce the effects of diabetes on your body ( 14, 15, 16). There are plenty of ways to add ginger and turmeric to your diet to enjoy the many health benefits each has to offer. Help protect your cells from oxidative stress, which can contribute to ageing and heart issues, with powerful anti-oxidant ingredients. Like turmeric, curcumin’s effects on the body may augment or interfere with the actions of some of the medications you are taking.