Ok, next I’ll share some treatment options I consider when someone walks through my doors with silent reflux. Natural Treatments For Silent Reflux

avoid- mint tooth paste, use baking soda instead. buy a tongue brush & brush after meals to remove the stomach acid from you mouth, tongue, avoid oily food, spicy food, process food, don't use microwave, no sodas, no sugar, no fried food, no onion, no tomatoes,.I start with indigestion because it is perhaps the earliest and most direct impact of dysbiosis. Your gut microbiome is considered ‘unbalanced’ when the proportion of beneficial microbes is outnumbered by their harmful counterparts. When in low numbers, these microbes are often harmless and can even be beneficial (more than 50% of people, in fact, have H Pylori). In fact, recent studies such as this one by Harvard Health indicate that H Pylori, often attributed for the development of Irritable Bowel Syndrome (IBS) may actually play an important role in regulating stomach acid. This is what I did. I learn this process because I am going to a holistic person who is helping me. Prokinetic agents to increase the forward movement of the GI tract and increase the pressure of the lower esophageal sphincter. These medications are not as commonly used, because they have been linked to adverse effects on heart rhythm and diarrhea.

In addition to medicine, your doctor may recommend several lifestyle changes. These lifestyle changes are designed to help reduce risk factors that increase your chances of reflux. These lifestyle changes include: It’s also important to avoid chocolate, mints, and spicy foods because they’re known to weaken the esophageal sphincter. Your primary care doctor may be able to diagnose you. If they think you’d benefit from a second opinion, they may refer you to a gastroenterologist. This type of doctor specializes in the diagnosis and treatment of diseases of the gastrointestinal tract. Pro-kinetics: drugs that improve gastric motility have been known to help improve symptoms in some patients. Its possible that this is because in this particular group gastroparesis is the underlying problem. However, these drugs generally can’t be taken long term and diagnosing this accurately is obviously essential.Madisch A, Melderis H, Mayr G, Sassin I, Hotz J. Ein Phytotherapeutikum und seine modifizierte Rezeptur bei funktioneller Dyspepsie. Ergebnisse einer doppelblinden plazebokontrollierten Vergleichsstudie [A plant extract and its modified preparation in functional dyspepsia. Results of a double-blind placebo controlled comparative study]. Z Gastroenterol. 2001 Jul;39(7):511-7. German. doi: 10.1055/s-2001-16142. PMID: 11505331. This means applying foundational diet and lifestyle changes first, continuing therapies that give you improvement, and only then moving toward more specific and targeted therapies. (You can learn all about this approach to improving your gut health in my book Healthy Gut, Healthy You.)

Medical experts recommend that people with silent reflux drink water or herbal teas. Plant-based diet

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Over the years I was having some issues and I ate good food. I got the “don’t eat this” list (all good foods) from doc with no further explanation. It was not getting better so I started eating bad food. SIBO; if (SIBO) is diagnosed, a low FODMAP diet https://thefunctionalgutclinic.com/blog/news/what-is-bloating-and-distention/ may be advised as part of an eradication programme usually in combination with specific antibiotics, probiotics and sometimes drugs that improve gastro-intestinal motility. If you decide to pursue the silent reflux diet, doctors recommend eliminating high-fat foods, sweets, and acidic beverages. Sodium alginate is an over-the-counter supplement derived from brown kelp. It prevents reflux by forming a foam barrier between your esophagus and stomach by floating on top of your food. Throat clearing/mucous and post-nasal drip. Can often be the most troubling and patients often report that their partners complain about this. They describe a constant feeling of mucous in the throat and having to clear this. Can then proceed to a sore throat.