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Most importantly, it teaches you to move your head before and after throwing combinations, no matter which heavy punch you throw. Where Should You Go From Here? Another mistake is slipping too fast with no rhythm. You may have seen Mike Tyson work eight slips at lightning speed. The last mistake is letting the bag hit your shoulders repeatedly. This means you’re getting lazy in bending your knees and staying in your boxer’s stance. Why Should You Learn To Use The Slip Bag?After a slip, pivot in either direction at any angle; for example, 90 degrees so that you’re watching the bag swing side to side. Next, push the bag so it swings evenly like a pendulum, with a 45 degree angle each way off the center line. Once you get comfortable with that, try a 2-punch combo with head movement before and after, like a roll- lead hook– cross-roll. When you’re in a boxing stance and bent at the knees, the bag should be in between your forehead and your line of vision. Keep the bag in your vision, but look past it and imagine it as your opponent’s punch. As you start changing angles and pivoting on the bag, you’ll look past the bag and keep it in your peripheral vision. Use Your Head Movement When The Bag Is Still

Now when use your head movements, timing will become an important factor. Your movements have to be calm and collected, not rapid and jerky. If you have trouble visualizing punches when you’re shadowboxing or if you fear getting hit by a punch, the slip bag is perfect for you.Once you internalize the rhythm of the bag, then you can start to mix up your combinations and footwork.