There are so many uses for fresh coconut. Shred it and add it to curry dishes. Cut it into thin strips and heat it in a skillet over low heat to make “coconut toast.” OMG creamy coconut rice pudding is my one favorite dessert in the whole wide world!!!” said no one ever. Well, not if they went through the British school system at a particular time, like Yours Truly.

Can You Freeze Coconut? [3 Must-Read Tips] | Freeze It Can You Freeze Coconut? [3 Must-Read Tips] | Freeze It

Notably, coconut meat is also calorie-dense. Overeating it may lead to unwanted weight gain if you don’t restrict calories elsewhere. Some scientists argue that although coconuts don’t seem to damage heart health, most people don’t eat enough to experience any negative effects — especially on a Western diet ( 31). Studies suggest that the MCTs in this fruit may promote feelings of fullness, calorie burning, and fat burning, all of which may support weight loss ( 11, 12, 13).

More Indian

Today, coconuts are cultivated around the globe and have become increasingly popular for their flavor, culinary uses, and many potential health benefits.

Storing Fresh Coconut - How to Purchase, Open and Use Coconut Storing Fresh Coconut - How to Purchase, Open and Use Coconut

Even if you hear a lot of liquid inside the fruit, if that water shows near the eyes, it could mean that it is starting to mold. In 2016, researchers from Harvard University noted that having a high intake of saturated fats may lead to an increased risk of heart disease. However, most people — especially those eating a typical Western diet — do not eat enough coconut for the saturated fat in it to have an impact. Fiber: Each cup of coconut meat contains almost 25% of the recommended DV of fiber. Most of the fiber in coconut meat is insoluble, which is the kind of fiber that can help improve a number of different gastrointestinal issues and promote overall gut health. Mayo Clinic: “Glycemic index diet: What's behind the claims,” “Mayo Clinic Minute: Why coconut oil is bad for your heart.” Providing you’ve defrosted your coconut in the fridge, it’s perfectly safe to refreeze coconut once it has already been defrosted. However, we would advise against doing this too often, as constantly freezing and thawing coconut begins to alter both its taste and texture.

What to Do With a Whole Coconut

On the other hand, one recent review concluded that adding coconut fat to meals could actually increase insulin resistance long term, which could worsen blood sugar control. Therefore, more research is needed to better understand the effect of coconut on blood sugar regulation ( 23). Summary The American Journal of Clinical Nutrition: "Dietary fats, teas, dairy, and nuts: potential functional foods for weight control?" The liquid contains amino acids and electrolytes and sources claim that it has antioxidant benefits.