Timings are the same each time. Always 5g first thing in the morning with breakfast and on training days an additional 5g immediately post workout in the evening. Creatine Monohydrate, Flavouring, Acid (Citric Acid), Sweetener (Sucralose), Colour (Beetroot Red). Allergens

May contain milk, eggs, soya, cereals containing gluten, fish, crustaceans, molluscs, mustard, sesame, sulphur dioxide and sulphites. Storage

It boosts you and I feel great, I have been able to squeeze in more reps and up my lifting weight. The creatine after about 6 weeks seems to fill your muscles more with water so your arms get bigger which may be a bad thing if you are on a low carb diet but it doesn't bother me. Very effective, increase in lift, helps achieve extra reps before feeling tired within sets, unflavoured is completly tasteless and I consume it by taking a shot of it then washing down with water..... To get effectiveness a lot of water must be included in diet otherwise pointless. Creatine Monohydrate is a food supplement, and should be used as part of a balanced and varied diet; Do not exceed recommended dose. Store out of the reach of children. Please consult your Doctor prior to use if you have a medical condition. Not recommended for pregnant or lactating women. Creatine is found naturally in the body, however it’s important to stay hydrated when supplementing with creatine monohydrate powder.

Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

Mix 1.5 scoops (approximately 5g) with 200ml water, in a Bulk™ Shaker Bottle and consume. It can also be consumed with either your pre or post-workout shake. Consume 1-2 servings daily. Related Products But, as well as having creatine in powder form, we’ve also got a range of other creatine supplements you to choose from. Watermelon: Creatine Monohydrate (Creapure®) (90%), Flavouring, Sweeteners (Sucralose, Acesulfame Potassium), Colour (Allura Red AC). The powder also contains 19g of carbohydrate to replenish your energy reserves after training, along with DigeZyme Digestive Enzymes to help you break down everything you’ve just drunk. There are three flavour options – chocolate peanut, dark chocolate berry and the slightly more exotic coconut and lime. Creatine Monohydrate (74%), Flavouring, Acid (Citric Acid), Spirulina Extract, Trehalose dihydrate (Trehalose is a glucose source), Sweetener (Sucralose). Unflavoured:

Our Creatine Monohydrate powder comes Unflavoured, so that you can combine it with your favourite pre-, intra-, and post-workout shakes.Yes, taking creatine monohydrate daily within recommended doses is generally safe for healthy individuals.