Sugar along with Sucrose in the ingredients of Powerade serves as the Glucose source. Not only do they make sports drinks energizing, but they also make them tastier. The addition of salts and Electrolytes often makes the drink a little sour and to balance the taste adding a permitted amount of sugar is necessary. One other Ingredient of Powerade that balances the taste is Malic Acid. It is the same acid that is found in apples, Grapes, and Watermelons. It is safe to consume and actually intensifies the flavor of the drink. This is the original product. It’s marketed as a sports drink and tends to be brightly colored. There are plenty of flavors to choose from, including Mountain Berry Blast, Fruit Punch, Lemon Lime, White Cherry, and Citrus Passionfruit.

Powerade Flavors, Ranked Worst To Best - Mashed 15 Powerade Flavors, Ranked Worst To Best - Mashed

So, if you exercise regularly and sweat a lot, then the electrolytes in Powerade can help to keep you healthy. The effect is important, as electrolytes help to balance your blood pH levels and water in your body. If you don’t need electrolytes (and most of us don’t), then try looking for a low-calorie drink that isn’t heavily processed. Lemon water is an easy choice here. You could make infused water too. Both options give you flavor-filled water without any artificial ingredients. Final Thoughts Some Powerade products rely on artificial food dyes, including Red 40, Yellow 6, and Blue 1. Like artificial sweeteners, there’s much debate about whether these are safe. In July 2001, the Coca-Cola Company launched a new formula for Powerade including vitamins B 3, B 6 and B 12, which play a role in energy metabolism. [3]Just like electrolytes, when you sweat, water-soluble vitamins leave your body. That is why when we hydrate our body vitamins are considered a major part of it. To keep you healthy Powerade ingredients, including Vitamin B6 and Vitamin B2, both of which are water-soluble. By drinking them in Powerade you help your body regain all the lost vitamins. The problems with sugar can’t be overstated. It has many negative effects throughout your body, like increasing your disease risk, leading to weight gain, and even causing fatigue. Sugar has also been linked to inflammation, which has its own range of impacts throughout our body. While Powerade has some advantages, the list of problems with the drink is surprisingly long. Some of these apply to everyone who drinks Powerade, while others are only relevant to people who aren’t exercising heavily. The Sugar

Gatorade Cool Blue 500Ml - Tesco Groceries Gatorade Cool Blue 500Ml - Tesco Groceries

The flavors are a little lighter than with regular Powerade, but should still be familiar. Still, don’t be fooled, Power Water is as processed as the other Powerade products. Freezer Bars The only reason to use drinks with added sodium is if you’re losing a decent amount of sodium. That normally happens through intense exercise. We’re not talking about a yoga class or a brisk walk either. You won’t need to top up your sodium levels unless your exercise regularly leaves you out of breath and sweating heavily. Powerade Zero is a Sugar-free drink that includes less than 1% water along with essential electrolytes. All the ingredients are the same other than phenylalanine which is dangerous to use with Acesulfame K. After extensive research Powerade zero was made for customers that don’t want to drink Sugary drinks. It is made of Sugar-free Powerade ingredients. Ingredients of Powerade Zero: You could also make your own ‘sports drink’. For example, Samantha from Five Heart Home offers a recipe for a homemade Gatorade alternative, one that relies on natural ingredients to give you a tasty electrolyte drink. The biggest problem comes when people treat sports drinks as just another beverage. Unless you’re exercising heavily, you’re not going to need the extra electrolytes in Powerade. They might even be dangerous if you drink Powerade too often.

Using Powerade in that way isn’t the best idea. As you’ll see in this post, Powerade is formulated for athletes and isn’t nearly as helpful when you’re using it as a standard drink. Sugar leads to high blood sugar levels too. This is another problematic effect, one that’s been linked to many health issues. Artificial Sweeteners The ingredients list starts with water followed by high fructose corn syrup, citric acid, and electrolytes. There are four electrolytes featured: sodium, calcium, magnesium, and potassium. These make up Powerade’s ION4 Advanced Electrolyte System. Powerade was created by the Coca-Cola Company and first released in 1987. The company developed the soft drink as an alternative to sports drinks, which were becoming more and more popular. Powerade was originally marketed to athletes, who needed a drink that would keep them hydrated during strenuous workouts. [1]