Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Rice, Maize (with germ removed), Sour Cream and Chive Seasoning [Salt, Sugar, Flavourings (containMilk), Onion Powder, Whey Powder (fromMilk), Potassium Chloride, SkimmedMilkPowder, Dried Parsley, Acid (Citric Acid), Spices], Sunflower Oil. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. lt;p>Rice, Maize (with germ removed), Sour Cream and Chive Seasoning [Salt, Sugar, Flavourings (contain&nbsp;Milk), Onion Powder, Whey Powder (from&nbsp;Milk), Potassium Chloride, Skimmed&nbsp;Milk&nbsp;Powder, Dried Parsley, Acid (Citric Acid), Spices], Sunflower Oil.</p> Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level

Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day).