I started giving my son half dose (up to 3/4) twice a day. We now give him 1 spoonful a day and he is still free of apneas or snoring. Lovely taste too.

It’s important to note that no study has conclusively proven that N. sativa helps with any of these things, but some people have found they get benefits from it. Due to its popularity, manufacturers extract oil from the seeds and bottle them, distributing and selling it across the globe. Mollazadeh, H., et al. (2014). The protective effect ofNigella sativaagainst liver injury: A review. Farzaneh E, Nia FR, Mehrtash M, Mirmoeini FS, Jalilvand M. The effects of 8-week Nigella sativa supplementation and aerobic training on lipid profile and VO2 max in sedentary overweight females. Int J Prev Med. 2014;5(2):210–216. In a study conducted by Iranian researchers, Nigella saliva was found as effective as the skin cream Betamethasone in improving quality of life and decreasing severity of hand eczema.

Discover The Greatest Benefits Of The Superseed Oil

As the dosage can vary by use, it’s recommended to first talk with your healthcare provider for personalized dosing recommendations. summary Next to oregano oil, few things on the planet can boast this type of potency to microbes. The study uncovered that it was especially effective against multi-drug-resistant strains of P. aeruginosa and S. aureus. In addition, it also increases collagen formation. This, along with its cosmetic benefits, can help with wound healing. Cancer Eid, A. M., et al. (2017). A review on the cosmeceutical and external applications of Nigella sativa.

The elderly population is especially at risk because it is generally associated with invasive procedures, such as surgeries, intravenous tubing and artificial joints. Primarily due to weakened immunity, the growing population of senior citizens has made MRSA a global public health risk. Michalsen, A, et al. (2015). A case series of the effects of a novel composition of a traditional natural preparation for the treatment of psoriasis. Mastuti S, Djoko T, et al. Nigella Sativa Seed Extract Ointment Increasing the Amount of Healing Fibroblast and Collagen on Balb/C Mice. Sains Medika: Jurnal Kedokteran dan Kesehatan. 2017;8(1):15-19.Ugur AR, Dagi HT, et al. Assessment of In vitro Antibacterial Activity and Cytotoxicity Effect of Nigella sativa Oil. Pharmacogn Mag. 2016;12(Suppl 4):S471-S474. In this analysis of 10 randomized controlled trials, administering the supplement showed a reduction in both the systolic and diastolic blood pressure among participants. The liver is one of the most important organs in the body. Nearly every toxin gets processed through the liver, and the bile from the liver is the key to digesting fats and keeping your mind and body happy and healthy. Kheirouri S, Hadi V, Alizadeh M. Immunomodulatory effect of nigella sativa oil on T lymphocytes in patients with rheumatoid arthritis. Immunol Invest. 2016;45(4):271-283. doi:10.3109/08820139.2016.1153649 For individuals with diabetes, consistently high blood sugar levels have been shown to increase the risk of future complications, including kidney disease, eye disease, and stroke ( 22).

Kooshki A, Tofighiyan T, Rastgoo N, Rakhshani MH. Effect of Nigella sativa oil supplement on risk factors for cardiovascular diseases in patients with type 2 diabetes mellitus. Phytotherapy Research. 2020. doi:10.1002/ptr.6707 Shafiq H, Ahmad A, Masud T, Kaleem M. Cardio-protective and anti-cancer therapeutic potential of Nigella sativa. Iran J Basic Med Sci. 2014;17(12):967-979. Salem EM, Yar T, et al. Comparative study of Nigella Sativa and triple therapy in eradication of Helicobacter Pylori in patients with non-ulcer dyspepsia. Saudi J Gastroenterol. 2010;16(3):207-14. If you choose to ingest your oil, though, you still can. Simply drop a little in your favorite beverage or meal. Be sure to carefully follow the instructions on the label.High blood pressure and high total and LDL (bad) cholesterol levels are important risk factors for heart disease ( 27). There is a lot remaining to prove about this oil, but some benefits are already well-documented. Chief among them is its ability to regulate blood pressure. Ingesting the oil reduced the blood pressure of mildly hypertensive subjects within two months of use. One study in 40 healthy older adults found significant improvements in measures of memory, attention, and cognition after taking 500 mg of N. sativa capsules twice a day for 9 weeks ( 35). Yousefi, M, et al. (2012). Comparison of therapeutic effect of topical Nigella with Betamethasone and Eucerin in hand eczema.

If you’re using the oil to help with skin conditions, apply a thin, even coat directly on the affected area up to three times per day. Depending on the condition you’re treating, you should start to see results within a couple of weeks. Salahshoor, M. R., et al. (2018). Effect of thymoquinone on reproductive parameter in morphine-treated male mice. Michalsen A, Eddin O, Salama A. A case series of the effects of a novel composition of a traditional natural preparation for the treatment of psoriasis. J Tradit Complement Med. 2015;6(4):395-398. If you enjoy making homemade fragrances with oils, it’s good to know that this oil has a peppery scent and works well as a base note. Sallehuddin N, Nordin A, et al. Nigella sativa and Its Active Compound, Thymoquinone, Accelerate Wound Healing in an In Vivo Animal Model: A Comprehensive Review. Int J Environ Res Public Health. 2020;17(11):4160.There are several mechanisms by which this works. In one of the key processes, thymoquinone appears to reduce the level of oxidative stress, which is an imbalance of free radicals and antioxidants in the body. Yousefi M, Barikbin B, Kamalinejad M, et al. Comparison of therapeutic effect of topical Nigella with Betamethasone and Eucerin in hand eczema. J Eur Acad Dermatol Venereol. 2013;27(12):1498-504. Majdalawieh AF, Fayyad MW. Recent advances on the anti-cancer properties of Nigella sativa, a widely used food additive. J Ayurveda Integr Med. 2016;7(3):173-180. Mahdavi R, Namazi N, Alizadeh M, Farajnia S. Effects of Nigella sativa oil with a low-calorie diet on cardiometabolic risk factors in obese women: a randomized controlled clinical trial. Food Funct. 2015;6(6):2041-2048. doi:10.1039/c5fo00316d Since it contains nigellone, shown by research to be an impressive antihistamine, it may help with hair loss due to androgenic alopecia or alopecia areata. With its antioxidant, antibacterial and anti-inflammatory properties, it can also help the health of the scalp in general, discouraging dandruff and dryness, and improve hair health at the same time. 7. Helps Treat Infections