This coconut milk powder actually contains medium-chain triglycerides (MCTs), which have been linked to fat loss, and so despite its high calories could actually be good for weight loss. Overall, though, I would have to say the jury is still out on coconut’s slimming benefits; enjoy it as part of a healthy diet without worry, but don’t expect it to be a miracle cure! Vitamin D is in oily fish, red meat, offal, and egg yolks. Some breakfast cereals, margarines and non-dairy milk alternatives have vitamin D added. Protein

Lactose is in milk, including breastmilk, cow’s milk, sheep’s milk and goat’s milk. All products containing milk or made from milk contain lactose.You can talk to the pharmacist about changing to lactose free medicine. Do not stop taking a medication without speaking to your doctor or pharmacist first. Lactulose (a laxative) is not the same as lactose. Nutrients

This table is a guide only; your baby may need more or less than the volumes stated. If you require more advice, consult your healthcare professional. Remember to feed your baby on demand. Mix 1 scoop of powder to 30 ml (approx. 1 fl. oz.) of water.The amount of lactose in some foods can vary. There is not an exact amount of lactose in the table for these foods, but you can see which foods are lactose free, low in lactose or high in lactose. Food groups Cashew milk is also perfect if you are looking for something a little less nutty, while still keeping things plant-based. It is delicious, creamy, and sweet, and of all the nut-based options on our list is probably most like a full-fat milk option and also perfect for a vegan diet. You may have also noticed that lactase enzyme is the same ingredient they often put in the lactose-free milk all the way at number one, and these tablets are meant to do the exact same job, just all inside your stomach.