Cooking Uncle Ben’s Ready Rice is easy and convenient. Start by removing the plastic lid and microwaving the contents of the container for 90 seconds. After the time has elapsed, remove the container and fluff the contents with a fork to separate the grains. Allow the rice to sit for a few minutes before serving. For an added flavor, you can add butter, salt, and pepper to taste. Enjoy your delicious and convenient Uncle Ben’s Ready Rice! The pilaf method is a unique and delicious way of preparing rice or grains. This method, like the steaming method, involves sautéing rice or grain in aromatics such as onion, garlic, and herbs before adding water and cooking. Furthermore, ingredients like fish or meat can be added to make the meal more substantial. The absorption method, on the other hand, is a simple, straightforward method for cooking rice. To accomplish this, place the rice in a large saucepan with one and a half cups of cold water, cover, and bring to a boil over high heat, then reduce the heat to low and cook for 10 to 15 minutes or until the liquid is absorbed. Rice pilafs, on the other hand, are different from other types of pilaf in that they are cooked in less liquid, fluffier with individual grains, and are still cooked through and soft. How Do You Cook 1 Cup Of Uncle Ben’s Rice? Uncle Ben’s Basmati Rice – 2 syns per pouch.Uncle Ben’s Long Grain And Wild Rice - 1.5 syns per pouch. My favorite Uncle Ben flavor This is a vegan microwave rice that I can make in less than a minute and enjoy.

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, add 1 tablespoon of water and stir. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5) Oven cook Fish korma – the flavours in this curry are incredible! Coconut, almonds, cinnamon, cardamom pods, garam masala and succulent cod make for a mouthwatering recipeGluten free puri – a small, round Indian flat bread made with simple ingredients, this is the ultimate way to mop up all those incredible juices from your curry In the market for a rice alternative? If so, look no further than our selection of quinoa, couscous and pulses. Spiced and marinated with inspiration from all over the world, they’ll add a new element to your cooking. From couscous infused with the flavours of roasted vegetables, to spicy Cajun-style lentils, there’s a whole host of flavours to explore. Since Uncle Ben's micro rice range comes in a huge variety of rice pouches flavours, we have listed the rest of their syn values below and discussed how you can eat this micro rice as part of your SW plan. Why Is Uncle Ben's Mexican Rice Not Syn Free? Uncle Ben’s Rice Pilaf is a flavorful, easy-to-prepare side dish that is perfect for any meal. This classic recipe combines long grain white rice, herbs and spices, and toasted orzo pasta for a delicious flavor and texture. With a blend of onion, garlic, parsley, and paprika, it has a tantalizing aroma that will have your mouth watering. This versatile dish can be served alone as a side, or as a bed for grilled or roasted meats. Make it your own with the addition of your favorite veggies or proteins for a truly unique and delicious meal. Uncle Ben’s Rice Pilaf Nutrition Rice, 22*3 cups of water, and 1 teaspoon salt (optional) are all included in the recipe. Cover and cook on high heat for 3 hours, or until all of the liquid has been absorbed.

Use a high quality sturdy saucepan to get a good distribution of heat and make sure the lid fits properly Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, add 1 tablespoon of water and stir. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 2 mins, 900W: 1 min 40 sec, 1000W: 1 min 40 sec) Microwave Mixed vegetable curry – veggie heaven, this vegetarian Indian curry is pure bliss. The flavours work in perfect harmony for a very satisfying meal that’s very easy to put together Lamb massaman curry – a slow cooked lamb curry that will make you weak at the knees. It’s actually a Thai dish, but makes for a fantastic flavour blend when paired with Indian pilau rice Plus, depending on the flavour microwave rice has lots of mix-ins such as sweetcorn, egg and other vegetables which contribute to excess calories and syns. Syn Values Of Microwaveable RiceIn a saucepan over medium heat, combine Ben’s OriginalTM ORIGINAL CONVERTED® Brand Rice, water, and butter (optional). Bring water to a boil in a pot. After 20 minutes of boiling (medium, medium-low), reduce heat to low and simmer. By removing heat, it is possible to remove it. How To Cook Uncle Ben’s Ready Rice Potato bhajis – the UK’s favourite Indian side dish. These little beauts are so easy to make and utterly irresistible This easy peasy pilau makes the perfect pairing with a delicious curry. Need some inspiration? As always, the Greedy Gourmet has got you covered: Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, add 1 tablespoon of water and stir. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 4 mins 30 sec, 900W: 3 mins 50 sec, 1000W: 3 mins 40 sec) Oven cook