Still, a prior 2020 study suggests that 1 in 4 female veterans used cannabis to treat menopause. In fact, the researchers found that more women were using cannabis to treat menopause symptoms than were using hormone therapy or other traditional types of menopause symptom management. It makes sense that midlife women reported cannabis improves anxiety, mood, and sleep, Dr. Hirsch says. The drug likely helps all of these symptoms by "dimming the prefrontal cortex, the decision-making part of our brain."

Vitamin C also has a role in synthesising the hormones that help to regulate your mood and ability to concentrate, and deficiency can worsen feelings of tiredness and fatigue. More women are turning to medical cannabis to seek relief from menopause and perimenopause symptoms, research suggests. Vitamin B complex is a term used for the B vitamins. They can be found in foods such as eggs, milk and fish – therefore, those following a more plant-based diet may find it difficult to consume all of the B-vitamins.

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For many women, anxiety spikes during perimenopause, she notes. Common stressors during that time, such as aging parents or an emptying nest, add to the effects of dipping hormones. "It's that feeling of, 'I can't turn my brain off.' It's really disturbing because they get in bed and can't fall asleep, so they're more tired, moody, and cranky the next day," she explains. Dimming the prefrontal cortex enables people to calm down. Our capsules only contain ingredients from natural food sources – they simply provide the nutrition in a much easier and convenient way. However, women who are on HRT are suggested to avoid Red Clover products due to the phytoestrogens. If you have any specific concerns, please do consult your doctor or health care professional as we are unable to advise on personal health conditions. Can I take the Menopause+ supplement in conjunction with thyroxine? Dr. Aaron Gelfand, an OB-GYN at ChoicePoint, an addiction treatment center in New Jersey, explained that numerous physiological systems are thought to be influenced by the endocannabinoid system, which is activated by plant-based cannabinoids like CBD and THC. These systems include: Conversely, Gelfand said that at smaller doses, CBD seems to encourage alertness. At greater concentrations, however, CBD may induce sleepiness.

Of the 48 symptoms of menopause, 51% of women could only name three. Less than 15% of women realised depression, anxiety and irritability can be symptoms. At the time of launch, Rose told NutraIngredients: “76% of school age girls and 66% of adult women have been found to have diets that are insufficient in iodine. This is generally because they don’t eat enough fish and dairy which are the two main sources - Seaweed is the only good source that is natural and vegan."​

How might cannabis help menopause symptoms?

Two thirds of perimenopausal women felt unprepared or blindsided by it, half admitted they didn’t know what was happening to them, and more than half said they knew almost nothing about menopause before going through it. And now, new research, recently published in the journal Menopause, suggests that the number of both menopausal and perimenopausal women using medical cannabis for symptom relief could be much higher. Over half (57%) of women experiencing the menopause said that marketing and advertising did not reflect their life or the lives of their friends, viewing it as uninspiring (56%), showing an outdated view of their life stage (54%) and they couldn’t relate to it (47%).

The launch comes as a number of brands and retailers set out to show their commitment to improving support for those going through perimenopause and menopause. Over 83% of study participants said they regularly used cannabis to treat menopause-related symptoms, which was defined by researchers as at least once per month. A diet insufficient in iodine can result in numerous health conditions, including an underactive thyroid (hypothyroidism), with symptoms including weight gain/difficulty losing weight, tiredness, sensitivity to cold, depression, brittle hair and nails, dry skin and more. According to Gelfand, cannabis is also used to help treat anxiety and depression, sleep, and even vaginal dryness among menopausal women. Hot flashes, often cited as the most common menopause symptom, did not improve as much from cannabis use, according to survey respondents. That too makes sense, Dr. Hirsch says, because the hypothalamus — the brain region considered the body's thermostat — isn't believed to be significantly affected by the drug. No research yet on long-term effectsA great addition to a varied diet and healthy lifestyle, seaweed is the only good natural plant-based source of iodine which has been shown to help support the normal function of the thyroid, a gland that regulates hormones in the body. In addition to supporting you through menopause, nutrients in this supplement have a wide range of other health benefits, including support for skin health, cognitive support and boosting energy levels. Each box contains 60 vegan capsules filled with pure organic seaweed powder, with no artificial fillers, bulkers or binding agents added. If all these benefits aren’t enough, it also helps to produce collagen, which helps keep skin looking healthy and youthful! Health and nutrition retail giant Holland & Barrett recently joined the 'GenM' movement - a UK-based campaign in which brands and retailers pledge to do their part to support this group of consumers.