Please let the team know if you have any allergen or dietary requirements, including nuts. You can also find our nutritional information and a full listing of all dish ingredients below. As our dishes are handmade in our busy kitchens, unfortunately we cannot guarantee that they are 100% free of allergens or contaminants, or that nutritional values are as stated. Gluten-free describes foods that contain gluten at a level of no more than 20 parts per million. Please note, not all dish ingredients are listed on the menu. Whilst Balsamic vinegar is very low in both calories and fat, its quite high in sugar. Remember that a better option for weight management is to limit your sugar intake, so it depends on what you want to achieve.

Please note: If the item you are looking for is not listed here please use the online Syn calculator to estimate the product. If I don’t have a product listed this means I do not have the value. Many of the dressings we looked at had added sugar, molasses, or concentrated fruit extracts. These add to your 'free sugar' intake, and we all need to reduce how much sugar we eat. There was only one dressing we chose that was categorised green for salt. As most of our salt comes from manufactured foods, this is worth thinking about. A wide variety of dressings and marinades are available these days - but are we really aware of what's in them? per 15ml): Calories 63.3, Carbs 0.75, Sugar 0.4, Fat 6.6, Sat Fat 0.9, Salt 0.4. (per 100ml): Calories 422, Carbs 5, Sugar 2.7, Fat 44.2, Sat Fat 6.1, Salt 2.4. Focusing on 10 well-known salad dressing brands, we give you the traffic light nutritional information so you can see exactly what’s going on in your favourite dressings.Not surprisingly, ranch dressing has been the most popular salad dressing in America since 1992 and can be found in just about any restaurant and any store that sells food of any kind. An American who has lived in America their whole lives couldn't dare to imagine a day the creamy goodness wasn't readily available... Until they move to the UK.... per 15ml): Calories 68, Carbs 2, Sugar 1.7, Fat 6.5, Sat Fat 0.4, Salt 0.2. (per 100ml): Calories 450, Carbs 13.6, Sugar 11.4, Fat 43.6, Sat Fat 2.7, Salt 1.0.

per 15ml): Calories 82.9, Carbs 0.4, Sugar 0.1, Fat 8.9, Sat Fat 0.3, Salt 0.3. (per 100ml): Calories 553, Carbs 2.9, Sugar 0.6, Fat 59.5, Sat Fat 4.6, Salt 2.3.Most people love salad cream or mayonnaise, so how do they compare? Salad cream has around half the calories, and a third of the fat compared to mayonnaise. The sugar and salt are increased because of this, but not to the level of some other dressings we looked at. So, using a small amount of salad cream instead of mayonnaise could make quite a significant difference. Consider choosing the light version of salad cream to save further calories and fat. The GF symbol refers to dishes made with measures in place to avoid gluten-contamination. We also use gluten-free flour and penne paste in our kitchens.

There are some brilliant low Syn options from this restaurant chain. List Updated: 1st January 2022 We've created five tasty salad dressing recipes, all healthy options if you're looking for something to accompany your side salad. Light salad dressings per 15ml): Calories 44, Carbs 2.8, Sugar 2.6, Fat 3.6, Sat Fat 0.3, Salt 0.3. (per 100g): Calories 293, Carbs 18.5, Sugar 17, Fat 23.8, Sat Fat 1.8, Salt 1.7. Serves 2): 1 tsp wholegrain mustard; 1 dsp white wine vinegar; 2 tbsp low-fat plain yogurt; 1 tbsp of finely-chopped fresh parsley; 1 tbsp freshly-chopped chives; good pinch pepper. Mix all ingredients together. Perfect drizzled over a plate of thinly-sliced tomatoes or for tossing into a mixed salad. Or use in a potato salad in place of mayonnaise. (per 53g serving): Calories 129, Carbs 3.4, Sugar 3.1, Fat 0.8, Sat fat 0.3, Salt 0.2. (per 100g): Calories 230, Carbs 6.1, Sugar 5.6, Fat 1.4, Sat fat 0.5, Salt 0.3. per 15ml): Calories 40, Carbs 0.9, Sugar 0.5, Fat 3.9, Sat Fat 0.4, Salt 0.3. (per 100g): Calories 270, Carbs 6.2, Sugar 2.3, Fat 27, Sat Fat 2.7, Salt 1.8.Serves 1): 1 tbsp 0% fat low-fat plain yogurt; 1 tsp tahini (sesame paste); 1 tsp lemon juice; good pinch pepper. Mix all ingredients together. Delicious tossed into any salad or served with warm roasted root vegetables or steamed sprouting broccoli. (per 53g serving): Calories 120, Carbs 3.5, Sugar 3.1, Fat 9, Sat fat 1.5, Salt 0.1. (per 100g): Calories 202, Carbs 5.8, Sugar 5.3, Fat 16, Sat fat 2.6, Salt 0.1. per 15ml): Calories 26, Carbs 6.5, Sugar 5.7, Fat N/A, Sat Fat N/A, Salt Trace. (per 100ml): Calories 176, Carbs 43, Sugar 38, Fat N/A, Sat Fat N/A, Salt Trace. Most of us are aware of the health messages around fats, sugars and salt. Dressings are usually made with oil, meaning high amounts of total fat and calories. Although most dressings use vegetable oil, added ingredients like cream, cheese and egg yolk increase the saturated fat content. per 15ml): Calories 60.3, Carbs 3.1, Sugar 3, Fat 5.3, Sat Fat 0.4, Salt 0.18. (per 100g): Calories 402, Carbs 21, Sugar 20, Fat 35, Sat Fat 2.4, Salt 1.2 Pizza Express Restaurants Dolcetti Salted Caramel Profiteroles, excluding coffee (per serving) – 13