Sucralose, for instance, has 600 times the sweetness of sugar. Excessive use of this type of artificial sweetener can cause a harmful influence on blood sugar and insulin levels. Although 100mg of caffeine is considered a moderate dose, this carbonated beverage also contains 100mg of sodium, 5g of amino acids, 5 calories, and electrolytes all mixed in one can. Of course, they also isolate the most important amino acids for building and maintaining lean muscle— leucine, isoleucine, and valine—in thirst-quenching drink powders that happen to taste like the sugary drinks that you might be craving anyway. As taurine is used to create bile salts, it plays a crucial role in healthy digestion. Being able to digest food efficiently into energy could potentially improve your overall metabolism. 5

The 100mg of salt that you see listed as part of the ingredients is actually the electrolytes that we’re talking about and includes things like sodium citrate, magnesium phosphate, and potassium chloride. Optimum Nutrition only sells supplements designed to help people maximize their workouts. Its Amino Energy RTD product is a ready-to-drink, or already mixed, pre-workout supplement.

Amino Energy drink contains 100mg of “naturally occurring caffeine” within a 12 fl. oz can, while Red Bull has 80mg of caffeine per 8.4 fl. oz. I figure that this might be because it’s missing some of the additional stimulants you’d often find in other drinks. I’m talking about ingredients like ginseng, guarana extract, taurine, and B Vitamins. For a different kind of experience, caffeine pills like Vivarin can also give you an energy boost minus the added sugar and excessive ingredients that you may not want. Meanwhile, despite it being said that sucralose is a lot sweeter than sugar itself, I actually didn’t find the Amino Energy very sweet at all.

Nevertheless, you should still consume it moderately as some research has linked sucralose to certain health issues, claiming that it is metabolized in the digestive tract. Of course, if this is actually the case, then it wouldn’t be very good for your gut health, insulin levels, and weight.

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Just a side note though, some critics have claimed that Ace-K is a cancer-triggering substance and there have been studies that blamed Ace-K for affecting the early development of babies during pregnancy. Its wide variety of fruity flavors offers you an ideal level of sweetness. When chilled, it also has a really refreshing effect on you. So here’s the part of my post that you’ve probably been waiting for. Let’s get down to business and see how Amino Energy fares as an energy drink. Taste It’s not uncommon to feel sore a day or two after a workout, especially if your exercise routine is new. Considering how widely sold ON’s products are throughout the US, you won’t have a hard time locating Amino Energy just about anywhere in the country.

Hence, with regard to Amino Energy, you wouldn’t need to drink that much to get the electrolytes you need. At most, what you’d get from one or two cans should suffice. I did enjoy a little perk, which I do admit was nice, but the energy boost wasn’t to the level of what you’d experience drinking C4, Bang, or Monster. When we say “naturally occurring’” here, what we mean is that the caffeine used in Amino Energy was extracted from plants. Caffeine in food and dietary supplements: Examining safety. National Academies of Sciences, Engineering and Medicine. https://www.ncbi.nlm.nih.gov/books/NBK202230/. Accessed April 5, 2023. In one study, people who consumed a drink with 5.6 grams (g) of BCAAs after their resistance workout had a 22% greater increase in muscle protein synthesis compared to those who consumed a placebo drink ( 2).

Instead of making caffeine the only source of energy, REIZE turns to 1000mg of taurine from its ingredients to give each sachet more bite. Timing your pre- and post-workout nutrition. Academy of Nutrition and Dietetics. https://www.eatright.org/fitness/exercise/exercise-nutrition/timing-your-pre-and-post-workoutnutrition. Accessed Jan. 13, 2021. If you live elsewhere, rest assured that ON distributes Amino Energy to more than 70 countries worldwide.