Not to mention that the cover can be unzipped and popped in the washing machine for cleaning on a cool cycle. The result is a breathable, super-soft blanket that helps you adapt to changing temperatures for a comfortable night’s sleep.

It’s generally safe for adults to sleep with a weighted blanket every night – in fact, our tester now sleeps under their Simba blanket at all times. This pressure can have a soothing, calming effect on the body, says Nichola Henderson, a holistic life, self-development coach and wellness specialist. The pressure of the weight stimulation from a weighted blanket can have a soothing, calming effect on the body, which is then relayed to the mind through the power of the mind-body connection,” says Nichola Henderson, a holistic life, self-development coach and wellness specialist.There have been various studies in different scenarios, from patients in a psychiatric facility to patients receiving chemotherapy. Henderson recommends that people with a medical condition or concerns about using a weighted blanket consult a medical professional before investing. We didn’t like: The beads were bunching up a bit when I was using the blanket on the sofa, although this problem didn’t occur when using it on the bed.

The lowdown: American company Nuzzie scores some serious eco points with its hand-knitted weighted blankets. Wash separately in cold water, on a delicate or permanent-press cycle, using mild or eco-friendly detergent.It’s possible to use the blankets overnight if they feel good and the user is comfortable doing so, but short periods of time up to 20-30 minutes can also be helpful to slow down and encourage rest during busy or stressful times.