Fekete EM, Deichert NT. A brief gratitude writing intervention decreased stress and negative affect during the COVID-19 pandemic. J Happiness Stud. 2022;23(6):2427-2448. doi:10.1007/s10902-022-00505-6 But before we introduce the top products, let us share with you a more detailed explanation of the benefits of stress balls, and what you should consider when buying one. Once you begin to use this tool, you will notice some helpful stress ball benefits. When you tighten your grip around a stress ball, your hand and wrist muscles constrict. Then, as you release your hand by relaxing your muscles, your whole body releases stress and tension.

This is the best stress ball for anyone at any age. They are soft and easy to hold, even for people who have recently had surgery. This is a helpful tool for restless children (especially those with ADHD, anxiety, and anger issues) because it keeps their minds focused, as they are able to fidget with the stress ball.Also, while anyone can use a stress ball, age can be a factor when you are shopping for one. If you are purchasing a stress ball for a child, you need to buy that one that is small and squishy enough to fit in the child's hand. On the other hand, if you’re buying for yourself or an adult, you can look at items that are slightly harder and a bit larger. Comfort. Stress balls differ in terms of hardness, functionality, texture, and other factors. You will need to find the stress ball that makes you feel the most comfortable while you are using it for your specific physical condition.

Carr D, Freedman VA, Cornman JC, Schwarz N. Happy Marriage, Happy Life? Marital Quality and Subjective Well-Being in Later Life. J Marriage Fam. 2014;76(5):930-948. doi:10.1111/jomf.12133 A 2018 clinical trial involving 135 people with skin cancer found that hand squeezing or squeezing a stress ball didn’t do much to alleviate pain or anxiety during skin cancer removal surgery. One of the best things about stress balls is their accessibility. They are inexpensive, so it isn't too hard to get your hands on one. Also, the size of this tool is ideal for keeping in your desk drawer or in your bag. Stress balls may also serve as physical therapy when treating other illnesses such as arthritis, fractures, or sprains. By using a stress ball on a regular basis, you are able to strengthen the muscles in your fingers and hands. FUN STRESS & ANXIETY RELIEF – Stress balls for adults don't have to be boring. Our squishy llama toy is perfectly sized so you can fidget and squeeze on the go to help with stress and anxiety relief!In an article by HealthGuidance, it was mentioned that using stress balls is a form of me​​ditation. When you are using stress balls, you tend to think of happy thoughts instead of those that stress you out. Cann A, Collette C. Sense of humor, stable affect, and psychological well-being. Europe’s Journal of Psychology. 2014;10(3):464-479. doi:10.3389/fpubh.2021.667821

Liu H, Waite LJ, Shen S, Wang DH. Is sex good for your health? A national study on partnered sexuality and cardiovascular risk among older men and women. J Health Soc Behav. 2016;57(3):276-296. doi:10.1177/0022146516661597 For instance, a randomized controlled trial from 2020 found that while stress balls didn’t affect vital signs in people receiving dialysis, they did help reduce stress levels. But researchers concluded that some people might benefit from using these strategies even if most people don’t. These are the best stress balls for hand pain relief and therapy. They come with an exercise guide to help the user get started, which is great for people who have recently had surgery or are trying to manage arthritis or other hand pain.As your strength improves while using these stress balls, the stiffness and tension in your muscles will relax and your joint pain will diminish. These balls have an assortment of inspirational sayings on them to give the users a boost of stress relief. They come in six colors, making them a great gift for anyone on your list because you can customize your color choice around the gift recipient. Lagunes-Córdoba E, Yoldi-Negrete M, Hewson T, et al. A better way of life: The role of leisure activities on self-perceived health, perceived stress, confidence in stress management, and satisfaction with social support in psychiatrists and psychiatry trainees in Mexico. Front Psychiatry. 2022;13:1052275. doi:10.3389/fpsyt.2022.1052275 Marmolejo-Ramos F, Murata A, Sasaki K, et al. Your face and moves seem happier when I smile: Facial action influences the perception of emotional faces and biological motion stimuli. Exp Psychol. 2020;67(1):14-22. doi:10.1027/1618-3169/a000470