Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. I found just way too much of the book was spent explaining why we need to do this and it read more like a scientific paper than a useful guide.

This book gives you paradigm-shifting insight on the brain, how it works, and how you can become an empowered participant in creating new neural pathways.To be honest, by the time I got to part 2 I was too exhausted and overwhelmed by the amount of information to follow through on any of it. Perhaps you think of eating a diet rich in nutritious foods, making sure you get the right amount of sleep, and exercising often to stay fit. And when we experience challenges or toxic thoughts, these changes harm our mental and physical health. The techniques taught in Caroline’s work have allowed me to work on myself in new ways that allow me to be more calm, clear and compassionate.

can’t wait to read through it and get to the detox part and want to apply her knowledge to heal snd free myself from my mental mess! The Neurocycle, its three principles, and the five steps can be used to ensure that we sleep better, adopt good eating habits, and incorporate exercise and movement into our lives.

Don’t let the dark side in, see your own light and this book as well as all Dr Leafs stuff will help. As someone who appreciates the human brain and its infinite capacity for growth and change, I was very excited to read Dr. This book gives you paradigm shifting insight on the brain, how it works, and how you can become an empowered participant in creating new neural pathways.

It really helped bridge different parts of myself and was the perfect book for where I am in my personal journey. I would definitely recommend reading if you’re in a place where you’re able to make some new habits and mental changes. I had a mental breakdown at age 44 due to stress but since then stigma and prejudice hasn’t helped me to move past all the stinking thinking and consequences. She thoroughly explains the steps, give suggestions how to complete each step, and gives examples from her own life. Read the first half of the book if you want to get into all the science of how neurons and neuro plasticity works.While her newest publication from Baker Books has a bit of a contentious title (it is not something I can easily give as a gift without offending the recipient! If you are looking for a well-balanced, scientific, yet practical guide to trade mental chaos and discord for peace and well-being, I highly recommend this new book from the amazing Dr.