During your workout session: You can use a massage gun between sets. This may happen when you feel tension within the muscle group you’re working out. In this case, instead of opting for a stretch, use your massage gun. However, do not get too excited with this – 15 seconds is enough. What you’re aiming for is to excite the muscle. Imtiyaz S, et al. (2014). To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). Try to completely relax your body before using the massage gun. “There is a reason that when you go get a massage by a masseuse, they do so in a relaxing setting,” he said. “Your body will see better results from massage when the muscle is relaxed.”

Testers try out the various settings on each massage gun and rate them for how comfortable and effective they feel to use, and if they provide the desired level of power. Noise: Not listed | Stall Force: Not applicable | Weight: 0.6 lbs | Customizability: 6 attachments | Battery Life: 2 hours | Our Overall Rating: 4.8/5 For example, a 2014 study from the National Library of Medicine in the USA confirmed that percussive therapy 'significantly' reduces DOMS at 24, 48 and 72 hours after exercise.You should find out how to use a massage gun effectively before actually using one so you can get the most of out your percussive therapy device. How Often Should You Use a Massage Gun?

Among the six interchangeable heads HoMedics includes with its Pro Physio massage gun are a ‘heat head’, which you can set to heat up to 47˚C in less than two minutes, and a ‘cold head’, which you can keep in the freezer. For many, these will make all the difference to training and everyday comfort. The device is also mercifully quiet, and glides smoothly over your skin or clothes, whichever head you use (barrel, ball and arrow are all included, as well as cellulite, hot and cold). The fan-favorite Pro massage gun is the top-of-the-line from Theragun. It didn’t perform as well as other options on our list, but we think it’s still a good investment if you’re seeking a truly deep-tissue massage. With a stall force of 60 pounds, six head attachments, and a rotating arm, the Theragun Pro offers maximum intensity and versatility for treating sore muscles. It's all about preference, though. Read the intended use of each attachment, give each a go, and follow what feels right for you. Yes, a massage gun is definitely worth the money if you are looking to improve your muscle recovery time. READ NEXT: The best foam roller The best massage guns to buy now 1. Theragun Elite: Best massage gun for deep sports massage

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So what, are massage guns really that useful? We believe the answer here is “yes”. Massage guns are really that useful. Charging format: A versatile charging format, such as USB-C, is really handy too, because it means you can plug the unit into your phone charger. Konrad A, et al. (2020). The acute effects of a percussive massage treatment with a Hypervolt device on plantar flexor muscles' range of motion and performance.

Stroke depth: Sherry suggests considering the stroke depth or “amplitude” of the massager. “A cheaper massager you can buy at the grocery store might plunge at 1/60th of the depth [of a high-end massager],” Sherry says.So even if you’re not the sporty type, a massage gun can do wonders for your physical and mental health, and even help you wind down for a good night’s sleep. Kitchen Appliances & Tools Home & Kitchen All Kitchen Appliances & Tools Coffee Makers Cookware Air Fryers Mixers Kitchen Gadgets Before we even learn how to use a percussion massager, let’s first learn how these celebrated tools got here. After all, you’ve got to start from somewhere, right? You also get five interchangeable foam attachments (dampener, standard ball, wedge, thumb and cone) and five speeds (1,750-2,400ppm), giving you many different combinations of surface and intensity for different muscle groups and parts of your body. You’re guided through these combinations and helped to achieve your perfect massage programme by the app.