Isotonic sports drinks like Lucozade are recommended before, during and after exercise also because of the added combination of vitamins, minerals and electrolytes (Niacin (B3), Pantothenic Acid (B5), B6, B12, sodium) for optimal hydration and recharging.

Due to the high acidity of Lucozade drinks, drinking too much of it can lead to nausea, heartburn, and yes, even diarrhea. Conclusion – Is Lucozade good or bad for you? PLoS One– Acesulfame-K alters the brain chemistry in rats, but no follow-up studies on humans have been completed. Lucozade contains 0.01% ethanol (alcohol), which meant that observant Muslims could not drink it. However, in 2004, the Muslim Council of Britain ruled that they saw no harm in consuming Lucozade which contains traces of ethyl alcohol that do not bear its original qualities and do not change the taste, colour or smell. GlaxoSmithKline pointed out that fruit juices and bread could also contain the same or higher trace amounts of alcohol due to natural fermentation. [30] Variants [ edit ] An early ad for Lucozade (completely with dodgy medicinal claims) can be seen below in this tweet from Newcastle Castle:

Bottom Line on Lucozade Results

Scroll below for one of the best products we’ve seen over the last year. Other Products From the Makers of Lucozade Niacin or vitamin B3 is widely beneficial for lowering cholesterol. Recent studies also suggest the significant potential in B3 for treating Alzheimer’s and for memory and learning improvement in cases of dementia.

If you’re looking to reduce your sugar intake, there is a low-carb option available in the form of the Lucozade Zero range. These drinks are sweetened with artificial sweeteners rather than glucose syrup, which means they have a similar flavor and effect to regular Lucozade drinks but with much less sugar. How safe is the amount of sugar in these drinks?

FAQs

You may wonder why Lucozade drinks are so rich in vitamin B, and research has indeed proved its numerous positive effects which are closely related to pre and post-exercise nourishment: No! Although in the old days the initial idea behind Lucozade used to be related to a cold and flu medicine called Glucozade, there is no concrete proof that these beverages now help in relieving symptoms of a cold. Can too much Lucozade cause diarrhea? Water, Glucose Syrup, Acid (Citric Acid), Acidity Regulators (Sodium Citrate, Calcium Hydroxide), Flavouring, Antioxidant (Ascorbic Acid), Stabiliser (Acacia Gum), Sweeteners (Acesulfame K, Sucralose), Vitamins (Niacin, Pantothenic Acid, B6, B12), Colour (Beta Carotene) In its original high-sugar formulation, Lucozade was recommended by UK diabetes charities as an immediate treatment for hypoglycaemia in individuals who take insulin. [25] [26] Since the drink now includes artificial sweeteners, guidelines have been amended to state that Lucozade should not be used to treat diabetic hypoglycaemia. [27] Composition [ edit ]

a b Taylor, David (2007). Brand Vision: How to Energize Your Team to Drive Business Growth. John Wiley & Sons. p. 182. ISBN 9780470060940. In 1953, a factory for the production of Lucozade products was opened in Brentford, west London, which, until 2004, had an iconic sign seen on the side of the M4 motorway (now in Gunnersbury Park Museum). [16] Heneghan, C; Perera, R; Nunan, D; Mahtani, K; Gill, P (18 July 2012). "Forty years of sports performance research and little insight gained". BMJ (Clinical Research Ed.). 345: e4797. doi: 10.1136/bmj.e4797. PMID 22810388. S2CID 39018130.In summary, Lucozade Sport can be beneficial for hydration during high-intensity, prolonged physical activity, but it’s not a one-size-fits-all solution for various health conditions. Is drinking Lucozade every day bad for you? While the ingredients vary somewhat from one drink to another, those of the Lucozade Original Energy were listed as follows in 2013: carbonated water, glucose syrup (25%), citric acid (E330), lactic acid (E270), flavouring (unspecified), preservatives ( potassium sorbate, sodium bisulphite (E-222)), caffeine, antioxidant ( ascorbic acid), colour ( sunset yellow (E110), Ponceau 4R). After the reformulation to lower sugar in 2017, and another reformulation in 2023, Lucozade Original contains the sweeteners sucralose and acesulfame K. You will find 133 kcal in a bottle of Lucozade Energy drink (380 ml) while a 500 ml bottle contains 176 kcal. You CAN get Lucozade Original and other flavours in the US, but it probably won't be as simple as heading down to a local shop (assuming your local shop isn't a British goods store).