tried-and-tested vegetarian and vegan recipes for your Instant Pot® that will change your life! Expert nutritionist Jenny Tschiesche’s delicious recipes take inspiration from all around the world and provide a wealth of ideas for meat-free meals for all the family. Once preheated add four ramekins, each with ¾ tsp oil in - use a pastry brush to coat the sides of the ramekin with the oil too. Jenny is a renowned author and has just released her latest book “Budget Air-Fryer Cookbook” as of 2023.

In a small bowl combine the refried beans with the garlic powder, onion powder and ground cumin – mix well. This new book offers nutritious and budget-friendly recipes aiming to reduce the amount of energy by using the air fryer instead of the oven and/or grill. In tests carried out by Which? using an air fryer costs from a third to half less than using an electric oven. The popularity of air fryers looks set to last, and why not with its amazing list of benefits not just to the household budget, but for the time-poor cook too. Using an air fryer drastically cuts down on cooking times, making these recipes fantastic for anyone cooking in a hurry too. She has developed a reputation for creating and presenting delicious and nutritious new recipes for audiences globally via TV, radio, in person through workshops and seminars but also working with brands to develop recipes that show their product off at its best.

Jenny’s reputation over the last 10 years has been built on her ability to simplify nutrition concepts and explain the science behind them, making it relevant and applicable to everyday life. Through story-telling and practical demonstration Jenny brings nutrition to life to help individuals, families and teams within the workplace make positive changes to reduce stress, improve sleep, decrease the likelihood of depression and improve performance. Add the steaks to the preheated air fryer and air fry for 5 minutes on one side, then turn and cook for a further 4 minutes on the other side (for medium rare). Jenny Tschiesche is one of the UK’s leading nutrition experts and the founder of the successful lunchboxdoctor.com founder. This nifty, counter-top appliance is similar to an oven, as it bakes and roasts, but the key difference is its heating elements are located at the top and are enhanced by a large, powerful fan. The result is food that’s crisp and delicious in no time and, most notably, it makes the perfect alternative to a deep-fat fryer for anyone adopting a healthier lifestyle.

Spritz the foods before they go into the air-fryer, especially breaded foods as this is how you get that delicious, golden crumb.

WASH AFTER EVERY USE: Remember to clean your air-fryer after every use, but allow it to cool before doing so. ADJUST THE TEMP: Throughout the book I have specified standard temperatures for recipes, but some air-fryers have some quirky temperature settings.