Stohs S, et al. (2020). Highly bioavailable forms of curcumin and promising avenues for curcumin-based research and application: A review. is made by a company that provides objective measures of trust, such as having its supplements validated by third-party labs Turmeric Wellness Shots are a great way to improve gut health and a natural way to improve energy levels. Turmeric is on my list of foods as part of a leaky gut diet. Turmeric is a popular spice derived from the root of the Curcuma longa plant. Here are some potential health benefits of fresh turmeric root:

We also recommend that you take turmeric with a meal since curcumin absorption increases when paired with healthy fats. This will also prevent the potential for stomach irritation that you may experience by taking supplements on an empty stomach. Is turmeric better in pill form? Research considers turmeric safe in recommended amounts. However, older studies have shown reports of side effects from dosages between 500–12,000 mg, including: Curcumin may also be able to help support gut health, including managing excess gas, abdominal discomfort, and bloating. 12 A 2013 trial by the University of Nottingham found curcumin stimulates the gallbladder to produce bile, an essential substance needed to break down fat in foods. 13 Whilst studies continue into the absolute link between curcumin and its potential to help manage these diseases, what is currently understood, is that the active ingredient in turmeric, is a potent anti-inflammatory and chronic inflammatory disease “ will be at the forefront as promising targets for curcumin therapy”. All Planet Paleo products are suitable for anyone following the paleo diet and contain nothing but pure, natural ingredients.

You can buy turmeric powder, tea, essential oil and scrubs. You can also take turmeric tablets, too. Ahmad RS, et al. (2020). Biochemistry, safety, pharmacological activities, and clinical applications of turmeric: A mechanistic review.

However, some people find that taking a turmeric supplement that also contains piperine causes stomach upsets and discomfort. Therefore, taking a supplement that contains fermented turmeric is beneficial and is the best way to take turmeric, as fermented turmeric is more easily absorbed into the bloodstream. Unlike piperine, fermented turmeric doesn’t cause stomach problems.Shots might not be the first thing that comes to mind as you’re waking up on a cold, autumnal morning but these ginger turmeric shots are anything but your boozy, night-out sort.

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Taking a daily turmeric supplement may benefit your health in many ways and may help to protect your immune system. We recommend taking any turmeric supplement 4-8 weeks to see any noticeable benefits. After preparing your turmeric shots, it's important to store them properly to maintain their potency and flavor. Place the prepared shots in airtight glass containers, such as small glass bottles or jars with secure lids.Curcumin is a fat-soluble nutrient which means that it’s absorbed by the fats within the diet, so it’s also a good idea to take turmeric supplements with food that contains healthy fats, such as oily fish, olive oil, avocados, nuts, or seeds.

Several studies show that curcumin can significantly reduce inflammation and may be beneficial for many inflammatory conditions, including: Dei Cas., et al. (2019). Dietary curcumin: Correlation between bioavailability and health potential.

Please see the recipe card at the end of this post for the exact ingredients and measurements. Step Two Few ingredients boast the remarkable versatility and wellness-promoting properties of turmeric. Celebrated for centuries for its vibrant color and distinct flavor that works so well in so many dishes, turmeric holds a treasure trove of potential health benefits that extend far beyond the kitchen.